Turkey Yogurt Ndi Nkhaka ndi Zitsamba Zimatchedwa 'Cacık'

Mtedza wotsekemera ndi wambiri mu zakudya zaku Turkish. Amagwiritsidwa ntchito pa chirichonse kuchokera ku appetizers ndi saladi kupita ku msuzi, kupalasa ndi mchere.

'Cacık' (JAH'- juck), kapena yogurt ndi nkhaka ndi zitsamba, ndilo chiyanjano chinanso cha Turkey chomwe chimapangidwa ndi yogurt. 'Cacık' ndi mbale yophweka yomwe imatumikira ozizira. Amadyedwa ndi supuni, monga supu, koma amasangalala asanayambe kudya kapena saladi m'malo mwa saladi.

'Cacık' ndi yosavuta kupanga ndi zophweka. Mukhoza kutumikira 'cacık' paliponse pamene mungatumikire Greek "tzatziki." Zimayenda bwino kwambiri ndi nyama zapamwamba za Turkey monga nyama zofiira, kapena "köfte," ndi mitundu yonse ya nyama.

Yesetsani kukhwimitsa kapena chakudya chophweka mwa kuwonjezera mbale yaying'ono yozizira 'cacık' pafupi ndi malo onse. Kokongoletsa mbale iliyonse ndi madontho ochepa a maolivi ndi sprig ya katsabola watsopano wamsongole

Onetsetsani kuti mukudya 'cacık' mwatsopano tsiku lomwelo. Ngati imakhala mufiriji kwa nthawi yayitali, nkhaka idzasanduka.

Chimene Mufuna

• 18 oz / 500 gr yogurt yogwa
• Nkhaka 2 mpaka 3 peeled ndi finely diced
• 1 tbsp. mafuta aamuna osakwatiwa
• 1 chikho madzi ozizira
• 1 tsp. mchere, mocheperapo kuti mulawe
• ½ tsp. tsabola
• 1 mpaka 3 cloves adyo, finely akanadulidwa, kapena 1 mpaka 2 tsp. ufa wa adyo (zosankha)
• ¼ chikho mwatsopano katsabola udzu, finely akanadulidwa kapena 1 tsp. udzu wouma wouma
• ¼ chikho mwatsopano masamba timbewu, finely akanadulidwa kapena ½ tsp. zonunkhira zouma
• ½ tsp. oregano wouma
• ¼ tsp. Tsabola wofiira wofiira kapena paprika yokoma (mwasankha)

Momwe Mungapangire Izo

1. Choyamba, whisk yogurt ndi mafuta a maolivi palimodzi kuti mukhale osakaniza. Pangani pang'onopang'ono m'madzi mpaka mutakhala osasinthasintha. Ena amakonda madzi awo a 'cacık' pamene ena amafanana nawo. Ziri kwathunthu kwa inu.
2. Kenaka yikani nkhaka, adyo ndi zonunkhira ndi kusakaniza bwinobwino mpaka zosalala. Sinthani zonunkhira ku kukoma kwanu.
3. Ndi bwino kutentha 'cacık' kwa maola angapo musanayambe kutumikira. Tumikirani madzi ozizira a 'cacık' m'mabotolo aang'ono, okongoletsera. Pangani mafuta pang'ono mu maolivi. Yokongoletsani aliyense ndi timbewu tating'ono tambewu kapena timsongole.
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	131
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	17 mg
Sodium	650 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)