Chaka chilichonse, Environmental Working Group (EWG) imasonkhanitsa mndandanda wa mitundu 49 ya zokolola ndi momwe zimakhalira zotsalira za mankhwala ophera tizilombo. Zonse zokolola zimatsukidwa kusanayesedwe. Pamene mndandanda umasintha pang'ono kuchoka chaka chimodzi kupita kumtsinje, zinthu zina zimakhala zofanana: maapulo owala omwe mumawoneka mumzere wowala mumsika wanu ali pakati pa zakudya zakupha zomwe zimapezeka pamene sizikula.
White White sanadziwe kuti msika wake wa m'deralo ukananyamula zida za mfumukazi yoipayo! Mavitamini ndi masamba obiriwira, komanso zipatso zamtengo ndi mphesa nthawi zonse amasonyeza mndandandawu. Zakudya zisanu ndi ziwiri "zoyera" kapena "zoyera" ndi zosakaniza zosakaniza masamba ndi zamasamba monga mapadalasi, chinanazi, vwende, chimanga chokoma ndi mapeyala okoma - ndi zakudya zina zodabwitsa monga kiwi ndi katsitsumzukwa. Mndandanda wa EWG wa 2013 unali motere:
Mizimu Yoyera:
* Maapulo
*Selari
* Strawberries
* Amapichesi
*Sipinachi
* Nectarines (zotumizidwa)
* Mphesa (zotumizidwa)
* Tsabola wofiira, lalanje ndi wachikasu belu tsabola
* Mbatata
* Blueberries
*Letisi
* Kale / collard amadyera
Ndikhoza kuwonjezera sipinachi, zipatso zonse, nthochi, nkhaka, nyemba zobiriwira , cilantro, basil, masamba onse a masamba, kaloti, yamatcheri, khofi, tomato ndi mapeyala. Zina mwazinthuzi zimachoka ndi kuchotsa khumi, ndipo ena (monga khofi) sali olamulidwa kwambiri. Kaloti amakula mobisa-poti amamwa poizoni aliwonse m'nthaka - ndipo ndiwo ndiwo masamba athu ana amakonda kudya zambiri.
Kuwonjezera apo, onetsetsani kuti nyama yanu, mkaka / batala / kirimu / ayisikilimu ; soya, mtedza, maapuloauce (izi ziyenera kukhala zopanda ubweya), timadziti ndi mpunga ndizopangidwanso.
Pali dziko lachilendo pakati pa makampu awiriwa, ndipo ndikukonda kuponda pano. Anthu a broccoli, a mtundu wa brassica, a kolifulawa, ndi a Brussels amamera-nthawi zambiri amadzitetezera tizilombo ndipo chifukwa chake sagwiritsidwa ntchito kwambiri, koma ndimakonda kugula izi kapena alimi ang'onoang'ono omwe amadziwika ndi zinthu zoterezi.
Mofananamo, mazira, adyo ndi anyezi obiriwira ndizochilengedwe zakutchire, kotero kugula izi zowonongeka kungakhale kotetezeka.
Oyera khumi ndi asanu:
* Anyezi
* Chimanga chokoma (osati GMO)
*Chinanazi
*Peyala
*Katsitsumzukwa
* Zokoma nandolo
*Mango
*Biringanya
* Cantaloupe (chambaloupe wam'nyumba ya ku Mexican ndi yopopera kwambiri)
*Kiwi
*Kabichi
*Chivwende
* Mbatata zokoma
*Chipatso champhesa
* Bowa
Ngati mumagula kumsika wamalonda wanu, lankhulani ndi ogulitsa. Masamba ambiri sangakwanitse kudutsa mu mtengo wokwera mtengo wokhala ndi chidziwitso cha organic, koma amakhala ndi zizolowezi zowonjezera. Mwachitsanzo, ndimagula chipatso cha munda wamunda umene wakhala mu bizinesi kwa mibadwo ingapo. Amamera zipatso zamtengo, zipatso, ma makangaza, zipatso, mphesa, nkhuyu ndi zina zambiri. Iwo sizitsimikiziridwa ndi organic koma amagwiritsira ntchito mankhwala osokoneza bongo opangidwa kuchokera ku zinyanja ndipo akhala akugwiritsa ntchito zinthu zaka 60. Chipatso chomwecho sichitha kutsukidwa mwachindunji ndipo ndi zina mwa zabwino zomwe ndadya kale. Alimi ambiri amanyadira kwambiri ntchito yawo (yovuta) ndipo amasangalala kulankhula za kukula kwawo. Ngati mufunsapo mafunso ndipo wolimayo sakukhudzidwa kapena akunena kuti "o, ndife organic" popanda kuzindikiritsa kapena kudzifotokozera kuti tidzipereke okha, tipitirize kusuntha. Tsoka ilo, pali mitundu yochepa yosavomerezeka yomwe imalowetsa misika ya alimi ndikudzipatulira ngati chinthu chomwe sichikuli.
Komabe, uthenga wabwino ndi wakuti alimi ang'onoang'ono amagwiritsa ntchito zochepa kwambiri kusiyana ndi minda yayikulu. Ngati mukufuna kufunsa mafunso, yesetsani kupita pang'onopang'ono pamene padzakhala mpata wolankhula. Zosankha zomwe mumapanga zokhudzana ndi chakudya zimakhudzanso inu, ana anu, ndi ana anu. Tiyeni tiyambe lero mwa kupanga zabwino! Kuti mudziwe zambiri zokhudza mndandanda wa chaka chino, onani The Dirty Dozen ndi Oyera khumi ndi asanu.