Nkhumba Ndi Zakudya Zakudya Zachiwiri za Garlic

Kuphwanyidwa kowopsya kumeneku ndi kosavuta kwa awiri, ndipo kukhoza kuwirikiza kawiri kukatumikira anthu anayi. Zimasintha kwambiri. Nsomba zimatha kusungunuka m'malo mowira, kapena mungagwiritse ntchito zouma zophika. Kuti muwoneke bwino, chezani mapeto a zitsamba za nyemba musanayambe kuuma.

Chimene Mufuna

• 8 ma ounces mazira atsopano kapena Zakudyazi zouma
• 1/2 Tsp Mafuta a asiye a Asia
• 1/2 mapaundi osakanizidwa, shrimp yochotsedwa
• 1 chikho
• nkhuku za nyemba
• 1 1/2 anyezi wobiriwira (kasupe anyezi, scallions), mbali zoyera ndi zobiriwira
• 2 adyo cloves
• 1 Tbsp kuwala soy msuzi
• 1 1/2 tsp Mpunga wa ku China wachabe kapena sherry youma
• 1/2 Tsp shuga granulated
• 1/4 tsp chile phala, kapena kulawa
• 1 1/2 Tbsp masamba kapena mafuta a mandimu, chifukwa chokoka-frying

Momwe Mungapangire Izo

1. Mu supu yaikulu, tengerani makapu asanu ndi awiri (8) a madzi opanda mchere wambiri. Onjezani Zakudyazi. Cook, oyambitsa bwino kuti apatukane, kwa pafupi mphindi zisanu, mpaka Zakudyazi zili zachifundo koma zimakhala ndi zochepa (zomwe Italiya zimatcha "al dente"). Sungani Zakudyazi mu colander. Sambani ndi madzi ozizira ndikuponya ndi mafuta a sesame.
2. Sungunulani nthunzi m'madzi ozizira ndipo pewani mapepala amapepala. Chotsani mchira ku shrimp ngati mukufunikira. Mu sing'anga yapamwamba, tengani madzi okwanira kuphimba shrimp mpaka chithupsa. Ikani ma shrimp m'madzi otentha kwa mphindi ziwiri. Sakanizani bwino.

1. Pukutani nyemba zoumba nyemba ndi zobiriwira anyezi ndi kukhetsa bwinobwino. (Zindikirani: izi zikhoza kuchitidwa masana, ndikupatsa ndiwo zamasamba nthawi yochuluka). Finely kuwaza wobiriwira anyezi. Peel ndi kuchepetsa adyo.
2. Sakanizani msuzi wa soya wofiira, vinyo wa mpunga kapena sherry, shuga ndi chile phala mu mbale yaing'ono. Khalani pambali.
3. Kutenthetsa wokiti kapena skillet wolemera ndikuwonjezera mafuta. Pamene mafuta akutentha, onjezerani adyo ndi Zakudyazi. Onetsetsani mwamsanga kwa mphindi imodzi, kenaka musunthire muzomera za nyemba ndi nyemba
4. Apatseni msuzi mofulumizitsanso kuti mugwiritse ntchito. Onetsetsani mu anyezi wobiriwira. Onetsetsani mwansanga kwa mphindi imodzi kapena 2 kuti muwotche. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	727
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	9 g
Cholesterol	227 mg
Sodium	2,307 mg
Zakudya	96 g
Matenda a Zakudya	5 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)