Mbatata ya Cheddar yotchedwa Cheddar

Mbatata iyi yamapanga ndi yopangidwa ndi msuzi wa tchizi komanso mkate wofiira-mbale yopanda ungwiro kumalo odyera kapena chakudya chamasana usiku wozizira. Mbatata imaphika pang'ono asanakheke-ngati mutadula mbatata mu magawo kapena tizilombo ting'onoting'ono tomwe timapanga msanga.

Chophimba ichi chawoneka ndi anyezi ndi mpiru wouma, womwe umathandizira tchizi cha Cheddar bwino. Chombo chachingwe chimapanga chikondwerero chokongola cha golide, kuwonjezera maonekedwe abwino ndi mawonekedwe kwa mbale.

Chimene Mufuna

• 4 makapu atsekedwa kapena mbatata
• Supuni 3 batala
• Supuni 1 yosungunula anyezi
• Supuni 3 zophika zonse
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni youma mpiru
• 1 1/2 makapu mkaka
• Masentimita 8 (2 makapu) Tchizi ta Cheddar, yofatsa kapena lakuthwa, igawidwa
• 1/4 chikho chofewa mkate
• Supuni imodzi imasungunuka batala

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F ndi batala wosakanizika chophika chophika 2/2-quart.
2. Ikani mbatata mu saucepan, kuphimba ndi madzi ozizira, ndi kubweretsa kwa chithupsa. Phimbani, kuchepetsa kutentha kutsika, ndi kuphika kwa mphindi zisanu, kapena mpaka mutangotha. Sanukirani bwino.
3. Sungunulani supuni 3 batala mu kapu. Onjezani anyezi ndi kuphika mpaka wachifundo. Chotsani kutentha.
4. Mu mbale yaing'ono, phatikiza ufa, mchere, tsabola, ndi mpiru wouma. Onjezerani izi kusakaniza ndi batala ndi anyezi, oyambitsa mpaka yosalala. Ikani mmbuyo pa kutentha kwakukulu ndikuphika, kuyambitsa, kwa mphindi ziwiri.

1. Pang'onopang'ono kuwonjezera mkaka, kuyambitsa zonse. Kuphika otsika kutentha, oyambitsa, mpaka unakhuthala.
2. Onjezerani makapu 1 1/2 a tchizi shredded. Pitirizani kuphika pang'onopang'ono, kuyambitsa nthawi zonse, mpaka tchizi usungunuke. Chotsani kutentha.
3. Ikani mbatata muzakonzeka kuphika mbale. Thirani msuzi wa tchizi pamwamba pa mbatata.
4. Gwiritsani ntchito mikate ya mkate ndi supuni imodzi ya batala wosungunuka. Fukuta zowonjezera pa mbatata ndikukwera pamwamba ndi 1/2 chikho cha tchizi.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi 20, kapena mpaka mophweka.

Zina Zophika Maphikidwe a mbatata

Palibe chomwe chimakhutiritsa kwambiri kuposa kudya kozizira kozizira usiku, wokhala ndi nyama kapena nkhuku ndi masamba okazinga. Ngati mukufuna malo odyera a mbatata, yesetsani mbatata yosakaniza ndi anyezi wobiriwira , mbatata yokometsetsa ndi ham , kapena mbatata yokhala ndi nyama yankhumba . Ngati muli ndi casserole, mbatata yotchedwa potato casserole ndi soouille soseji kapena mpata wapadera wophika mbatata casserole ndizo zosankha zokhutiritsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	597
Mafuta Onse	39 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	11 g
Cholesterol	107 mg
Sodium	840 mg
Zakudya	37 g
Matenda a Zakudya	3 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)