Kodi Madzi Mwamsanga, Mosavuta ndi Inexpensively!
Mukufuna kudziwa chifukwa chake juicing ndi yotchuka kwambiri! Mapindu a zipatso zatsopano za juiced ndi zamasamba ndi zodabwitsa, kukoma sikungatheke, ndipo ndi makina atsopano a makina a madzi zimakhala zofulumira, zosavuta komanso zotsika mtengo kuposa kale!
Zofunikira
Choyamba, tiyeni tikambirane mafunso awiri omwe timakonda. Kodi pali kusiyana kotani pakati pa madzi ndi smoothie, ndipo ndingathe kupanga juisi ndi blender?
Mitundu yapadera yamadzi imasiyanitsa madzi ndi china chirichonse chomwe chimadziwika ngati zamkati ndipo chimakhala ndi mitsempha yambiri.
Pulp imapanga mafuta owonjezera omwe amawakonda ndi kuyeretsa. Mosiyana ndi smoothie ndi chirichonse - madzi, khungu, ndi zonse, moteronso zimakonda kuti detoxifying komanso ngati chithandizo chamagazi ndi mapepala ake apamwamba.
Smoothies amapangidwa ndi blender mkulu. Kunyumba kwanu kopanda ntchito sikungagwire ntchito pokhapokha ngati simukumbukira chisokonezo chambiri chomwe chimakonda kwambiri ngati supu yosaphika kuposa chakumwa chokoma! Komabe, ngati muli ndi nthawiyi, mutha kugwiritsa ntchito blender yanu ndikutsanulira madzi osakaniza ndi fyuluta ya khofi. Kaya madzi kapena smoothie onse ali abwino kwambiri.
Chifukwa Chake Madzi
Anthu ambiri akupita ku madzi atsopano kuti apititse patsogolo thanzi lawo. Paulendo wanga kudziko lina ndapeza ngakhale chilolezo chotchedwa "Joe & Juice" chomwe chimatchuka ngati Starbucks ku Ulaya. Ndipo poyankhula za Starbucks, mphekesera ziri ndi izo kuti posachedwa aziwonjezera madzi atsopano ku menyu awo!
Kafukufuku woposa masauzande ambiri amasonyeza kuti zakudya zowonjezera zipatso ndi ndiwo zamasamba, monga Mediterranean Diet, zimachepetsa chiopsezo cha matenda ambiri kuphatikizapo shuga, matenda a mtima, komanso khansa.
Mitundu yambiri ya zipatso ndi ndiwo zamasamba tsopano zimadziwika bwino kuti zimatulutsa matenda ena monga mtundu wa mtundu wachiwiri wa shuga. Ndipo kwa iwo onga ine omwe amavutika kuti alandire nsomba zonse za tsiku ndi tsiku za zipatso ndi ndiwo zamasamba, juicing ndi yankho lopambana chifukwa galasi limodzi ndilo loposa mapaundi a zipatso!
Ndipo sizo zonse. Juicing ingakhoze kukupulumutsani inu ndalama. Mukhoza kusiya kugula multivitamins ndi zina zowonjezera zakudya chifukwa madzi atsopano amadzipangira zakudya zanu zonse za tsiku ndi tsiku ndi zina zambiri!
Ngakhalenso mtundu wabwino kwambiri wa madzi am'mabotolo sungayandikire kuti apereke zakudya zonse zowonongeka pamadzi, chifukwa madzi amodzi omwe amagulitsidwa malonda amayenera kutsatiridwa ndi lamulo - njira yotchedwa pasteurization - yomwe imapha zakudya zambiri. Sungani izo ndipo mutaya zakudya zambiri. Mafuta ambiri amawonjezera shuga, mitundu, stabilizers ndi zina zina zomwe zimapha komanso zakudya.
Kodi Pali Zoopsa Zonse?
Pali nkhani zina ngati muli pa mankhwala kotero onetsetsani kuti mukuyankhula ndi dokotala musanayambe juicing makamaka ngati mukudwala mankhwala a chithokomiro - zakudya zina zimasokoneza mankhwala anu. Ndipo zakudya zambiri zowonjezereka zingakhumudwitse m'mimba mwako monga amadyera ndi beets. Kuti mumve zambiri zokhudza zodetsa nkhawa chonde onani nkhani yanga kuti muwerenge mokwanira.
Madzi kapena Mvula Yaikulu
Pali phindu lomwa kumwa tsiku ndi tsiku kutumikila nkhumba ndi zipatso mmalo mwa kudya zakudya zolimbitsa. Madzi amadzimadzi amathamanga mofulumira kwambiri, chifukwa kumwa mavitamini, mchere ndi zakudya zina zimayambira mwamsanga pakangotuluka pakamwa panu.
Chakudya cholimba chimatenga pang'onopang'ono njira yothandizira m'mimba ndi matumbo, ndipo pokhapokha mutayaka chakudya chanu mosamalitsa, simungapeze chakudya chochuluka kuchokera kuzinthu zosaoneka ngati mukuchita kuchokera ku mawonekedwe ake.
Madzi kapena Ophika
Chakudya chophika chimapha zakudya zambiri. Mwachitsanzo, ma enzyme amathandiza kwambiri kuti kagayidwe kake kagwiritsidwe ntchito kwambiri ndipo amapezeka kwambiri mu zakudya zakuda, koma ambiri amataika akaphika, akusungidwa ndi kusungidwa. Mavitamini ndi ofunika kwambiri kwa omwe akuyesera kuchepetsa thupi pamene amathandiza thupi kutentha makilogalamu ambiri. Chochititsa chidwi, kuti zakudya zina zimapangidwanso ndi lycopene mu tomato, kotero ngati mutakhala ndi zakudya zina zothandizana ndi matendawa, ndiye kuti tiwone ngati mutawotchera bwino.
Madzi a Madzi
Kuwonjezera mphamvu ndi kuchepa kwa thupi sizomwe zimapindula ndi madzi atsopano. Kafukufuku waposachedwapa amasonyeza kuti kumwa madzi atsopano kungakhalenso kuchepetsa zotsatira za ukalamba.
Mwachindunji, zipatso ndi ndiwo zamasamba zimakhala ndi mankhwala omwe amadziwika kuti antioxidants omwe amachititsa kuti thupi lanu lisasinthe. Anthu ochita masewera olimbitsa thupi amakhala ndi udindo waukulu osati okalamba, komanso matenda ambiri otha msinkhu monga matenda a mimba, kuthamanga kwa magazi komanso khansa.
Limbani Matenda
Tiyeni tiwone momwe juicing amamenyana ndi imodzi mwa matenda athu odwala kwambiri: matenda a shuga. Kafukufuku waposachedwapa amasonyeza kuti zipatso zina ndi zamasamba zimapatsa thanzi thupi pamene zimayimitsa shuga m'magazi m'njira zomwe chakudya chophika sichitha. M'mbuyomu, madokotala adawachenjeza anthu omwe ali ndi matenda a shuga kuti asakhale ndi shuga wamtundu uliwonse, ngakhale omwe amapezeka zipatso ndi ndiwo zamasamba. Malingaliro amenewo atsimikiziridwa molakwika.
Ofufuza apeza kuti zakudya zina monga mavitamini A, B, E, ndi mchere zitsulo ndi potassium zomwe zimakhala ndi zipatso ndi ndiwo zamasamba zothandizira kuthetsa matendawa. Vitamini B7 yomwe imapezeka mangoes , nectarines, ndi mapeyala othandizira mu chimbudzi ndikuyambitsa mavitamini, omwe amathandiza kwambiri anthu odwala matenda a shuga. Kuwonjezera apo, manganese yomwe imapezeka mu udzu winawake, adyo, kaloti, masamba a cruciferous, parsley, sipinachi, ndi beet amadyera, zimathandiza kuchepetsa insulini kukana komanso kusintha shuga ya shuga.
Madzi Maphikidwe
Simungathe kuchita juicing zipatso zoyipa zomwe mumakonda. Mukhoza kupeza maphikidwe abwino a madzi apa ndi Juicing-Secrets.com. Kwa maphikidwe omwe amawunikira matenda enieni omwe akutsatiridwa ndi kafukufuku wamakono, ndikupangira Ultimate Juicing Recipes & Tips 5th Edition . Pamene ndinayambitsa juicing ndinapeza zidutswa zatsopano za masitolo akuluakulu a m'deralo, ndipo ndinapanga zomwe sindinazionepo kale! Choncho yambani kuyambira juicing lero!
Madzi Madzi
Kodi makina abwino kwambiri ndi ati? Mutha kuyamba mosavuta ndi juicer yotsika mtengo yogulitsidwa pa intaneti kapena ku sitolo yogulitsira. Makina onse a juicer kapena smoothie adzachita, koma ngati mutakondwera ndi zomwe zili bwino pakati pa mazana a zitsanzo zomwe zikupezekazo, perekani nkhani yanga pa ndemanga za juicer. Ndikulangiza kwambiri makina atsopano a makina otchedwa 'slow' juicers chifukwa amachepetsa kuchuluka kwa kutentha ndi mpweya mu madzi anu - zomwe zimapha zakudya.
Iwo amakhalanso osavuta kuyeretsa ndi kukhazikika. Ndinagula imodzi-mphepo 100 - pamene idatuluka zaka zingapo zapitazo ndipo ndimagwiritsa ntchito tsiku ndi tsiku ndipo imakhala ngati yatsopano!