01 pa 11
Fufuzani Chakudya cha Moroccan - Mmodzi mwa Zapamwamba Zapadziko Zonse
Msika Wokongola wa ku Morocco. WIN-Initiative / Digital Vision / Getty Images Ngati mukupita ku Morocco kukapita ku tchuthi kapena bizinesi, dziwani kuti muli mu chithandizo chamakono. Chakudya cha Morocco chili pamwamba pa mndandanda wa zakudya zabwino kwambiri padziko lonse ndipo ndibwino kuyesa. Simudzakhumudwitsidwa ndi zosiyana siyana, zokondweretsa zokometsera komanso zosakaniza zomwe zikukuyembekezerani.
Osati kupita ku Maghreb nthawi iliyonse? Kenaka mutenge Moroccan Cookbook kapena awiri ndipo mukhale okopa ku Morocco mu chitonthozo cha nyumba yanu.
Zithunzi zotsatirazi zikupezeka zakudya khumi zotchuka za Moroccan kuti zipeze malo odyera komanso m'nyumba za ku Moroccan. Onetsetsani kuti muwone zomwe ndikupempha zokhudzana ndi zakudya 10 kuti mubweretsere ulendo wopita ku Morocco .
02 pa 11
Couscous
Couscous ku Morocco ndi masamba. Jan Greune / LOOK / Getty Images Couscous imakonzedwa mlungu uliwonse m'mabanja ambiri a ku Moroko ndipo kuwonetsedwa kuno, Couscous ndi Mbewu Zisanu ndi ziwiri , ndi imodzi mwa malembo otchuka kwambiri. Mwanawankhosa, ng'ombe kapena nkhuku imadulidwa pamodzi ndi ndiwo zamasamba ndiyeno zimakonza mulu waulemerero wa mbewu zamphesa zakuda. Mofanana ndi zakudya zina zambiri za ku Morocco, aliyense amasonkhana kuti adye kuchokera ku mbale imodzi yapamwamba.
Osati muzinthu? Ndiye mukhoza kuyesa Couscous Tfaya ndi anyezi a Caramelizedwe ndi Zoumba .
03 a 11
Bastilla
Moroccan Chicken Bastilla. Chithunzi © Christine Benlafquih Chicken Bastilla ndilo lodziwika bwino la Maroc la papa losungira, ndipo silimangokhala bwino kuposa izi. Nkhunda zamtunduwu zinali mbalame zosankha, koma pano nkhuku yophikidwa ndi safironi, ginger, tsabola ndi sinamoni, kenako imatayika mkati mwa crispy warqa pastry ndi mankhwala odzaza ndi zitsamba komanso amondi okongoka omwe ali ndi madzi a maluwa a orange. Anali zodabwitsa kusakaniza kwa oonetsera ndi maonekedwe.
Ngati zokoma ndi zokoma sizomwezi, ndiye zitsimikizirani kufunafuna zokometsera zam'madzi za ku Seafood Bastilla .
04 pa 11
Tagine
Moroka Berber Tagine ndi masamba. Chithunzi © Christine Benlafquih Mlengalenga ndi malire omwe amawunikira , mphika wotchuka wophika wochedwa Moroccan womwe umatchedwa dzina lake ku dongo kapena keramic mbale yomwe nthawi zambiri yophikidwa. Kuwonetsedwa apa ndi Berber Tagine ndi nyama ndi ndiwo zamasamba. Zimakonzedwa mwatsatanetsatane ndipo zimakhala zosasokonezeka kuti ziphike kufikira zokoma, zopereka zokoma, zokongola. Ma Tagines amakonda kudya kuchokera ku chophika chophika, pogwiritsa ntchito zidutswa za mkate wa Moroccan ( khobz ) kuti adye nyama, nyama ndi msuzi.
Kuti mutenge zamasamba, ingosiya nyama (muyenera kuchepetsa nthawi ndi zakumwa) kapena yesani imodzi mwa ma tags okha:
05 a 11
Nkhuku ndi Mavitamini Osungidwa ndi Maolivi
Nkhuku Yophika ku Moroko ndi Mchere Wosungidwa ndi Maolivi. Mkuku Wophika wa Moroko ndi Mchere Wosungidwa Ndi Maolivi Chithunzi © Christine Benlafquih Zakudya zapamwamba, zodzikongoletsera ndi chimodzi mwa malo otchuka kwambiri ku Morocco. Ndipo palibe zodabwitsa! Ndi zokoma kwambiri ndipo zimagwira ntchito mwakhama nthawi iliyonse kuchokera pa chakudya chamadzulo cha banja kupita ku maphwando okondwerera. Mudzapeza kuti imaperekedwa m'nyumba, m'malesitilanti komanso pamsewu kumalo odyera kunja. Kuwonetsedwa apa ndi nkhuku yokazinga ndi mavitamini owonetseredwa ndi maolivi , koma mbaleyo imakonzedwanso mosavuta mu timapepala kapena mwambo wodalirika. Anyezi ambiri amaphika ku puree monga kufanana ndi safironi ndi ginger; kusungidwa mandimu ndi azitona zimangowonjezera kudya.
06 pa 11
Mwanawankhosa kapena Ng'ombe ndi Prunes
Mwanawankhosa wa Morocco kapena Ng'ombe ndi Prunes. Chithunzi © Christine Benlafquih Ngakhale ngati simunayambe kugwiritsira ntchito prunes pamene mukugula magulasi, musawonongeke ndi kusakaniza komweku komanso kosangalatsa. M'kamwa mwanu mudzapindula chifukwa cholowera kudziko latsopano la Morocco ndi Mwanawankhosa kapena Ng'ombe uyu ndi Prunes Recipe . Nyamayi imaphikidwa mpaka kutentha ndi safironi, ginger ndi anyezi, kenako zimakhala ndi prunes zomwe zagwedezeka mu sirasi ndi sinamoni ndi uchi. Amondi amtengo wobiriwira amakhala ngati zokongoletsa. Komabe osakayikira? Ndiye mwinamwake mungachite bwino kuyesa wina wokalamba wa Moroccan wouma zipatso, nkhuku ndi Apricots .
07 pa 11
Kefta Meatball Tagine
Kefta Mkaouara - Moroccan Meatball Tagine. Chithunzi © J. Gilman Anthu a ku Moroko amakonda nyengo yawo ya ng'ombe kapena nkhosa ( kefta ) ndi chitowe, paprika ndi zitsamba. Mphanga yake yosavuta, kefta imakhetedwa ndipo imawotcha kapena poto yokazinga, koma mumapezekanso ndi zakudya zina monga Meatball Tagine yotchuka ndi Mazira Othombidwa . Ngakhale pali msuzi wambiri wa tomato, palibe pastala yofunikira, koma mukufuna chakudya china cha Morocco kuti mugwiritse ntchito m'malo mwa mphanda.
Moroccan Kefta Maphikidwe adzakupatsani inu malingaliro ena a momwe a Morocco asinthira mwakuthupi nyama ya pansi kuti ikhale yosangalatsa kwambiri.
08 pa 11
Rfissa
Moroccan Chicken Rfissa. Chithunzi © Christine Benlafquih Pakhoza kukhala palibe chokoma pa kutsanulira nyama yotentha ndi msuzi pa mkate wochuluka, komabe kuzungulira kotereku padziko lonse lapansi kumakhala ngati chakudya chokoma, chokhutiritsa chokwanira. Ku Morocco kumafunika mawonekedwe a Rfissa , maonekedwe ochititsa chidwi a nkhuku zowonjezera ndi mphodza zokhala ndi fenugreek, safironi ndi Ras el Hanout . Chakudyacho chimatumikiridwa ndi amayi amtundu wapamwamba, koma ndidakonzedwa kuti ndipadera kwa abale kapena alendo nthawi zina.
09 pa 11
Harira
Classic Moroccan Harira Soup. Dorling Kindersley / Dorling Kindersley / Getty Images Mudzapeza mitundu yonse ya supu zomwe zimagwiritsidwa ntchito m'mabanja ndi m'madera odyera ku Moroccan, koma izi zimachoka pakati pa anthuwa chifukwa chokhala mwapadera ku Morocco komanso okondedwa kwambiri m'dziko lonselo. Kusiyanasiyana kuli kosawerengeka, koma kawirikawiri harira ndi msuzi wochokera ku phwetekere wodzaza ndi mphodza ndi nkhuku. Msuzi kapena zabwino zowonongeka ( chaariya ) nthawi zambiri zimaphatikizidwanso, pomwe katunduyo amakhala ndi ng'ombe kapena nkhosa. Izi zowonjezera Harira Recipe sizigwera m'gulu lofulumira komanso losavuta, koma khama lopangidwa kuti likhale losapangidwira .
10 pa 11
Mechoui
Mwanawankhosa Wophikidwa M'mphepete mwa Marrakesh. Chithunzi © Christine Benlafquih Mwanawankhosa wokazinga wa Morocco, wotchedwa mechoui , mwinamwake ndi chitsanzo chabwino kwambiri ku Marrakesh, kumene mwanawankhosa wophikidwa muzitsulo zakuya ndi nkhuni za araar . Koma musadandaule; simukufuna kukumba dzenje kumbuyo kwanu ngati mukufuna kuyesa mwanawankhosa wokazinga kunyumba. M'malo mwake, yesetsani Chinsinsi cha Mechoui cha Morocco chomwe chimangotanthauza mwendo kapena phazi.
11 pa 11
Sardines - Ndipo Nsomba Zina ndi Zophika
Moroccan Baked Sardines. Chithunzi © Christine Benlafquih Madzi omwe ali pamphepete mwa nyanja ya Maroc amapatsa sardines zambiri, ndikupanga nsomba yowona bwino, yathanzi kwambiri. Mukhoza kusunga zinthu zophweka ndi kuphika kapena kusakaniza sardine zonse , koma njira imodzi yodzikongoletsera ndiyo kujambula masamba a sardine ndi marinade otchedwa chermoula ndiyeno mwachangu. Ndibwino kuti musamawonongeke, kaya sandwich filler kapena entree pamodzi ndi nsomba zina ndi nsomba kwa Moroccan yokazinga nsomba chakudya.