Mitengo Yokongoletsera ya Vietnamese

Zomera zokazinga ndizomwe zimakhala zogwirizana ndi chakudya chilichonse chakumwera chakum'mawa kwa Asia. Zimakhala zogwirizana kwambiri ndi nyama yokazinga kapena yokazinga kapena nsomba. Pali njira zowonjezera zowophika komanso kusakaniza masamba. The Vietnamese rau xao amadzisiyanitsa ndi ena onse osakhala ndi sauces olemera monga msuzi wa oyster kapena kecap manis .

Onjezerani nyama kapena nsomba ku zamasamba ndipo mbale imakhala chakudya chokwanira mukamapatsidwa ndi mpunga - zosavuta kukonzekera ndi kukhala wangwiro masiku omwe ntchito ikugwira ntchito. Ngati muli ndi zamasamba, chotsani msuzi wa nsomba ndi kuwonjezera tofu m'malo mwa nyama.

Dulani ndiwo zamasamba zonse kuti zikhale kukula kwake. Dulani kaloti ndi chimanga chaching'ono kuti zikhale pafupifupi mainchesi imodzi ndi theka ndi theka la inchi. Chitani chimodzimodzi kwa broccoli ndi kolifulawa. Dulani tsabola wofiira mu masentimita inchi. Dulani nyemba zobiriwira mu kutalika kwa masentimita awiri. Dulani kapena kotala bowa. Ngati mukugwiritsa ntchito shiitake, taya zitsamba ndikuyika zipewazo. Chinyengo ndi kuyesera kuti ndiwo zamasamba zikhale zogwirizana ndi kukula kwake kuti onse aziphika nthawi yomweyo.

Zophika bwino zamasamba zouma zimatanthauza kuti ndiwo zamasamba zimasunga zina mwazovala zawo zopanda pake. Ngati mumawakonda pang'ono, pitirizani kuphika kwa masekondi 10 mpaka 20. Chinsinsi cha chakudya chokoma-chokazinga chimaphika pa kutentha kwakukulu kwa nthawi yochepa kwambiri. Ngati mukuganiza kuti mukufuna kuphika mofulumira kwambiri, ingopangirani kutentha kwapakati ponseponse kwa mphindi imodzi.

Chimene Mufuna

• 1/2 chikho broccoli
• 1/2 kapu kolifulawa
• 1/2 chikho nyemba nyemba
• 1/2 chikho chimanga chimanga
• 1/2 chikho kaloti
• 1/2 chikho cha tsabola wofiira / capsicamu
• Zigawo zochepa za zukini
• Mayi 4 mpaka 6 (batani kapena shiitake akulimbikitsidwa)
• 2 finely akanadulidwa cloves wa adyo
• Supuni 2 nsomba msuzi
• 2 supuni ya mafuta
• Supuni 1 mpunga vinyo
• 1/2 supuni ya supuni ya tsabola woyera
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Mu mphika kapena wok , bweretsani makapu 10 a madzi kwa chithupsa ndikuwonjezera supuni ya tiyi ya mchere.
2. Blanch karoti, broccoli, ndi chimanga cha mwana kwa masekondi 30.
3. Chotsani ndi kuthira masambawa kwa masekondi khumi mumadzi ozizira kuti asamamwe. Sungani masamba.
4. Thirani mafuta mu wok kapena phukusi pa moto wochepa. Fryki adyo mpaka golide wofiira.
5. Sungani kutentha kwapamwamba ndikuwonjezera masamba a blanched ndi tsabola wofiira. Fryani kwa masekondi 20 ndikusakaniza masamba.

1. Onjezerani vinyo wa mpunga, nsomba msuzi, tsabola woyera, ndi mchere.
2. Onetsetsani bwino ndikugwiritsanso ntchito mchere wophika wophika ndi mpunga wophika komanso nyama ina iliyonse ya kum'mwera chakum'mawa kwa Asia.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	280
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	76 mg
Sodium	1,196 mg
Zakudya	18 g
Matenda a Zakudya	7 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)