Shakshuka ndi phwetekere zokometsera zokometsera komanso amadya mbale ya dzira kuyambira kumpoto kwa Africa. Tsopano ndi yotchuka kwambiri ku Middle East ndipo wapanga njira ya ku America nayenso! Izi ndi zokoma zokometsera, kumasulira kwa Chisipanishi pogwiritsa ntchito mazira atsopano , chorizo , Cotija tchizi, ndi cilantro. Mazirawo amakhala pambali mwa tomato zokometsera ndipo amaphika ku ungwiro mu uvuni!
Ndizosavuta kupanga Shakshuka ndi kuyeretsa! Amafuna kugwiritsa ntchito bolodi limodzi ndi poto imodzi! Imeneyi ndi mbale yambiri yachikale. Malinga ndi kukula kwa poto mungapange mbale iyi kukhala phwando lalikulu la anthu!
Gwiritsani ntchito mbaleyi yokhala ndi dzira lokhala ndi mkate waukulu kapena mtundu uliwonse wa toast womwe uli nawo. Ndibwino kuti mulowe mu msuzi wa phwetekere msuzi.
Chorizo imaphatikizapo kukoma kwakukulu kwa Chisipanishi ku mbale. Mukhoza kuikapo ndi soseji ina ngati mukufuna. Mwinanso mungakonde kuwonjezera zonunkhira monga chitowe kwa tomato!
Chimene Mufuna
- Supuni 1 ya mafuta
- 1/2 sing'anga anyezi, utoto
- 1/2 Lb. ya soseji ya chorizo, yaphwanyidwa
- 1 oz. Amatha kuthira tomato mu msuzi
- 1 oz 8 akhoza ku phwetekere msuzi
- Supuni 1 ya mchere
- 1/4 supuni ya tiyi ya cayenne ufa
- Mazira 4
- 1/4 chikho Cotija tchizi kapena zakudya zina za Mexican tchizi ngati queso fresco
- Supuni 1 ya cilantro yokomedwa
Momwe Mungapangire Izo
- Sungani uvuni wanu 450 F.
- Mu supuni yaikulu yachitsulo yotentha yophika supuni 1 ya mafuta a maolivi pakati pa kutentha kwakukulu. Onjezerani anyezi wocheka ndi kuphika mpaka zofewa, pafupi maminiti asanu.
- Onjezerani crumbled chorizo soseji ndi kuphika mpaka kwathunthu browned. Sakani mafuta ochulukirapo ngati mukufuna, malingana ndi mafuta omwe anali mu soseji. Kusiya mafuta ena kumawonjezera zokoma zambiri ku mbale!
- Onjezerani tomato, tomato msuzi, mchere, ndi ufa wa cayenne ku skillet. Onetsetsani ndi kuphika kwa mphindi 10 pa kutentha kwapakati, mpaka tomato athandizidwa ndipo oyeretsa akhala ndi mwayi wophatikizana. Onetsetsani kusakaniza nthawi zina. Mukhoza kuphika izi kwa nthawi yaitali ngati mukufuna.
- Pangani zitsime zinayi mu tomato. Dulani dzira limodzi mu chitsime chilichonse. Chotsani skillet kuchokera ku chitofu ndikuyiika mu uvuni wanu wam'mbuyo. Kuphika kwa mphindi 10, kapena mpaka mazira atha kudzipereka kwanu. Zifikitsa nthawi yomwe wothamanga ndi yolk.
- Chotsani skillet ku uvuni. Thwanyani tchizi cha Cotija pamwamba pa mazira. Fukani ndi cilantro yophika bwino ndipo mutumikire mwamsanga. Chotupitsa, kapena chakudya chabwino kwambiri, mkate wodula udzakondweretsa mazira mwangwiro!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 245 mg |
| Sodium | 1,130 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 17 g |