Palibe chophika poto yowonjezera ya chimanga chokoma. Sungani mafuta atsopano kapena kupanikizana ndipo muli kumwamba! Zimayendanso bwino ndi mbale ya nyemba kapena nyemba zophikidwa. Ndi njira yophweka yokhala ndi zosavuta ndipo sichifuna zovuta kapena zopangira zovuta. Zimaphika mofulumira ndipo zimatha kupangidwa mosadutsa nthawi ndi mazira mpaka pakufunika!
Ndimakonda cornbread zokoma kapena zosangalatsa, koma mwamuna wanga amakonda mtundu wokoma. Kotero nthawi zambiri timakhala okoma m'nyumba mwathu. Ndimakonda kugwiritsa ntchito uchi wosakaniza ndi shuga wambiri, koma mukhoza kuyimitsa njirayi ndikugwiritsa ntchito uchi wonse kapena shuga ngati mukufuna. Buluu limathandiza kuti chimanga chimve chofewa komanso chinyezi. Ngati simukumva ngati kugula chidebe chonse cha buttermilk, onjezerani supuni ziwiri za viniga kuti mukhale mkaka wokwanira. Viniga wosakaniza amathandiza kuti thupi likhale lokoma komanso lakale kwambiri, mukhoza kugwiritsa ntchito madzi a mandimu ndikupeza zotsatira zofanana.
Mosiyana ndi mikate ina monga mkate wa nthochi kapena keke , simukufuna kupanga chimanga cha mkate. Mukhozadi ndithu, koma mutha kupeza zotsatira zabwino pogwiritsa ntchito mbale ya kuphika 9x9 kapena chitsulo chosungunuka. Ndimaona kuti chitsulo chachitsulo, ngati chimakhala bwino, chimapatsa utomoni wabwino komanso chimatuluka pamtima, makamaka ngati mukudzola mafutawo.
Mukhoza kutsitsa batala mu njira iyi ya mafuta, koma ndikupeza batala amapereka zakudya zambiri komanso zabwino, zosavuta.
Chimene Mufuna
- 1 chikho cha chimanga
- 1 chikho cha ufa wokhazikika (wosasunthika)
- Supuni 1 ya ufa wophika
- 1/4 chikho cha uchi
- 1/4 kapu ya shuga
- Supuni 1 ya mchere
- 1/3 chikho cha mafuta (anasungunuka)
- 1 dzira
- 1 chikho cha buttermilk (kapena mkaka wonse ndi tiaspoons awiri a viniga wowonjezera)
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Whisk pamodzi chimanga, ufa, ufa wophika, shuga, ndi mchere mu mbale yayikulu yakuya.
- Mu chikho chachikulu choyezera muyeso mkaka wonse, kumenya mu dzira, batala, ndi uchi.
- Phatikizani madzi osakaniza mu youma osakaniza. Muziganiza mpaka youma osakaniza kwathunthu wothira. Samalani kuti musadandaule monga izi zidzapangitsa mkate wa chimanga kukhala wolimba.
- Muzipaka mafuta okwana 9x9 inch baking mbale ndi kuphika spray kapena batala. Mukhozanso kugwiritsa ntchito chitsulo chosungunula, chomwe chimathandiza kuti pakhale chimbudzi chachikulu pa chimanga.
- Phulani phokoso mofanana mu poto. Ikani poto mu uvuni pamapakati apakati ndikuphika kwa mphindi 20-25, kapena mpaka minofu ituluka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 46 mg |
| Sodium | 669 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |