Chokhachi chosavuta komanso chophweka chomwe chimapangitsa kuti nkhuku ya broccoli ramen simmer ikhale yophweka.
Chimene Mufuna
- 1 tbsp. mafuta
- 1 lb. opanda pake, mawere opanda nkhuku
- 2 makapu ozizira broccoli florets
- 4 oz. bokosi losakaniza bowa (chatsanulidwa)
- 1-3 / 4 makapu madzi
- 1 tbsp. msuzi wa soya
- 2 (3 oz.) Pkt. nkhuku yamakono ramen supu kusakaniza
Momwe Mungapangire Izo
- Kagawani nkhuku muzing'amba zochepa. Thirani mafuta mu skillet osatetezera pa sing'anga-kutentha kwambiri. Onjezani nkhuku. Tsatirani-mwachangu mpaka nkhuku siinanso pinki pakati.
- Onjezerani broccoli, bowa, madzi, msuzi wa soya ndi pakiti 1 yophika kuchokera ku ramen zakusakaniza kusakaniza bwino ndikubweretsa kuwira. Sulani Zakudyazi mu theka ndikuwonjezera nkhuku ndi zamasamba. Onetsetsani ndi kubweretsanso ku chithupsa kachiwiri.
- Kuchepetsa kutentha kutsika. Pezani skillet ndikupaka maminiti 7 mpaka 10 kapena broccoli ndi yabwino ndipo nkhuku yophika bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 407 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 133 mg |
| Sodium | 801 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |