Chophika ichi chophika chimaphatikizapo mbatata, kaloti, anyezi, adyo, ndi zokometsera. Ndi zamasamba zomwe zimaphatikizapo, zimapanga chakudya champhongo chimodzi, ndipo n'zosavuta kukonzekera ndikuphika wophika pang'onopang'ono.
Chimene Mufuna
- Mankhwala olemera 3 mpaka 4 ma ng'ombe wophika (wothira chuck, pansi, kapena rump)
- Mchere wamchere ndi tsabola, kuti mulawe
- 1/4 chikho cha madzi
- Supuni 4 ufa
- Supuni 1 supuni browning msuzi (mwachitsanzo, Kitchen Maluwa, Gravy Master)
- 1 clove adyo, minced
- 2 anyezi wamkulu, kudula ku wedges
- 4 mpaka 6 mbatata yosakanikirana, yophimbidwa ndi kudulidwa mu chunks 1-inch
- Kaloti 2 mpaka 4, ochepa ndi ochepa
Momwe Mungapangire Izo
- Ikani njuchi ikuwombedwa ndi wophika pang'onopang'ono; kuwaza ndi mchere ndi tsabola.
- Pangani phala losalala ndi ufa ndi madzi ozizira; kuyambitsa mu Kitchen Bouquet ndi kufalikira pa chowotcha. Onjezani adyo, anyezi, mbatata, ndi kaloti (kapena mugwiritsire ntchito masamba ena monga parsnips kapena rutabaga).
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Sakani ndi kuwonjezera mchere ndi tsabola, ngati kuli kofunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 843 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 240 mg |
| Sodium | 1,767 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 84 g |