Bangers ndi Mash ndi onion Gravy ndizokonda kwambiri ku Britain ndipo mukhoza kusintha kusintha kwa nsomba ndi kukhuta kwa mpiru pang'ono.
Wholegrain mpiru ndi chisankho chomwe chimasankhidwa komanso chimaphatikizapo mawonekedwe ena. Komabe, mukhoza kugwiritsa ntchito mpiru wa Chingerezi chifukwa izi zidzawonjezera phokoso lenileni la kukoma.
Komanso sausages, wandiweyani anyezi ndi mpiru gravy ndi bwino msuzi wa nyama zambiri mbale kuphatikizapo nyama yowotcha kapena kutsanulira ku Yorkshire pudding . Nkhonoyo imakhala yosavuta komanso yofulumira kupanga ndipo imawombera bwino kupanga maere.
Chimene Mufuna
- 2 anyezi anyezi wambiri (osungunuka ndi ochepetsedwa)
- 2 tbsp. masamba mafuta
- 2 tbsp. batala
- 1 tsp. shuga
- 1 tsp. vinyo wosasa wa basamu
- 3 mpaka 4 makapu / 750ml mthunzi wamtambo wakuda
- 4 tsp. ufa wa chimanga / wowuma
- 4 tsp. madzi ozizira
- 1 tbsp. nyemba yampiru yonse
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Pa kutentha pang'ono, sungunulani mafuta ndi mafuta mu kapu yaikulu. Onjezerani anyezi odulidwa bwino ndikuphimba poto ndi chivindikiro. Koperani anyezi pang'onopang'ono kwa 10 mphindi kapena mpaka anyeziwo ndi ofewetsa komanso osakanikirana. Onetsetsani mobwerezabwereza kuti anyezi asasunthike.
- Onjezerani shuga kuphatikizapo viniga wa basamu kwa anyezi ndi kusonkhezera bwino. Phimbani kachiwiri ndi chivindikiro ndikupitiriza kuphika kwa mphindi zisanu, ndikuyang'aninso kuti asatenthe.
- Chotsani chivindikiro pa poto, kwezani kutentha pang'ono ndikutsanulira mu mdima wamtambo wakuda. Liritsani pang'onopang'ono kutsegulidwa kwa mphindi zisanu kuti muchepetse nthendayi.
- Mu mtsuko wosasungunuka kapena mbale kusakaniza chimanga ufa / wowuma ndi madzi ozizira kuti apange woonda phala.
- Thirani pang'ono cha mchere wotentha mu ufa wa chimanga kusakaniza ndi kusakaniza bwino. Phala wochuluka kwambiri udzayamba kupanga zowonjezereka kuti zisawonongeke pansi pano kuti zithetse madzi akuda.
- Thirani msuzi wounikira mumtsuko, onjezerani mpiru wanu wosankhidwa, kwezani kutentha kwa chithupsa ndi kuwiritsa kwa mphindi khumi kapena mpaka mchenga usakanike pang'ono.
- Idyani nyemba kuti mudziwe ngati mukufuna mpiru wambiri, kuwonjezera ngati mukufunikira. Nyengo ndi mchere ndi tsabola kuti mulawe. Koperani kwa mphindi zitatu. Nkhumba tsopano ili wokonzeka kutumikira. Ngati sikutumikira nthawi yomweyo khalani otentha mpaka pakufunika.
Nsomba Zina Zogwiritsira Ntchito Mbewu Yanu
Njirayi imasonyeza kuti mukugwiritsa ntchito mpiru wa mpiru, koma mungagwiritse ntchito chilichonse chomwe mumakonda kuchokera ku English Mustard yamoto, yotentha ya "Senap". Ndiyo kusankha kwanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 15 mg |
| Sodium | 537 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |