Ng'ombe M'phika Kudya Ndi Mbatata ndi Gravy

Nkhumba iyi ya mphika imapangidwa ndi chakudya chosavuta chophikira phala, kapena kugwiritsa ntchito pepala lopangidwa ndi firiji. Ndibokosi losavuta kupanga ndi zotsalira zophika nyama, ndiwo zamasamba, ndi zitsamba.

Mungagwiritse ntchito kaloti kapena ma karoti osakanizidwa mu chophimba, kapena onjezerani mapeyala a thawed ku kudzaza.

Chimene Mufuna

• Kwa Pie Pastry:
• 1 1/2 makapu
• ufa wokhala ndi cholinga chonse
• 1/2 supuni ya supuni mchere
• Supuni 6 batala (kudula mutizidutswa tating'onoting'ono kapena ozizira)
• Supuni 3 zofupikitsa (kuzizira)
• Supuni 3 mpaka 4 madzi (chisanu cha madzi ozizira)
• Kudzaza:
• 1/2 kapu anyezi (odulidwa)
• 1/2 chikho cha celery (chodulidwa)
• Supuni 2 batala
• Supuni 2 ufa
• 2 makapu owotcha ng'ombe (yophika, cubed)
• 1 kapu ya mbatata (yophika, yotchulidwa)
• 1 chikho kaloti (yophika, kagawo)
• Supuni 2 ya parsley (atsopano, odulidwa kapena masupuni 2 ayika tsamba la parsley)
• Supuni 1 ya Worcestershire msuzi
• 1 akhoza / 4 ounces bowa ndi madzi
• Supuni 1 ya mchere
• 1/8 tsabola supuni
• 1 chikho gravy (kugula kapena chotsala)
• 1 dzira loyera
• Supuni 1 madzi
• Mwachidziwitso: mbewu za sesame

Momwe Mungapangire Izo

Konzani Pasta

1. Ikani zikho 1 1/2 za ufa ndi supuni ya supuni ya 1/2 ya mchere mu pulogalamu ya chakudya yokhala ndi tsamba lachitsulo; Sakanizani kusakaniza bwino. Onjezerani supuni 6 za zidutswa za batala zofiira ndikufupikitsa. Pangani maulendo 7 mpaka 11, kapena mpaka mafutawo ali ochepa a nandolo. Onjezerani madzi ozizira pamene makina akuthamanga ndikuwongolera mpaka mtanda utapanga mpira.
2. Tembenuzani mtandawo kunthaka. Pangani mtandawo mu diski yodzaza, kukulunga mu pulasitiki, ndi firiji pamene mupanga njuchi kudzaza.

Konzani Ng'ombe Yodzaza

1. Sungunulani supuni 2 za mafuta mu batala lolemera pa moto wochepa; Sungani anyezi ndi udzu winawake mpaka wachifundo.
2. Onetsetsani supuni ziwiri za ufa mu anyezi ndi udzu winawake wothira ndi kuphika, kuyambitsa, kwa mphindi ziwiri.
3. Pangani chisakanizo cha anyezi ndi udzu, yikani nyama yophika nyama, mbatata, kaloti, parsley, msuzi wa Worcestershire, bowa, supuni 1 ya mchere, ndi 1/8 supuni ya supuni ya tsabola. Onjezerani chithunzicho ndikusokoneza. Bweretsani kuimira ndi kuphika kutentha kwa mphindi 10, ndikuyambitsa nthawi zina.
4. Thirani nyama yosakanizidwa mu mbale ya pie ya mbale yakuya.
5. Kutentha uvuni ku 425 F.
6. Chotsani mapepala a pie pamtunda ndikuponyera ku circle-inchi 12. Onetsetsani mosamala mchere pamapeto pa kudzazidwa; chisindikizo ndi kuzungulira m'mphepete ngati momwe mukufunira. Dulani zidutswa zingapo zing'onozing'ono pamwamba pa utomoni wa chitumbuwa.
7. Whisk dzira loyera ndi madzi; sirutsani pamwamba pa utomoni wa pie. Ngati mukufuna, perekani ndi mbewu za sesame.
8. Kuphika mu uvuni wokonzedweratu kwa mphindi 20 mpaka 25, kapena mpaka kutumphuka kumakhala kofiira.

Malangizo Othandiza

• Ngati mulibe mbatata zotsalira, mavitamini a mbatata yaikulu (muyenera kukhala ndi 1 chikho) ndikuyiika mu kapu. Phimbani ndi madzi ndipo mubweretse ku chithupsa pa kutentha kwapakati. Pezani kutentha mpaka kutsika, kuphimba poto, ndi kuphika kwa mphindi khumi, kapena kufikira mchifundo.

Mwinanso Mungakonde

Chakudya Chakudya Chakudya Kudya ndi Biscuit Topping

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	491
Mafuta Onse	30 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	11 g
Cholesterol	50 mg
Sodium	1,948 mg
Zakudya	48 g
Matenda a Zakudya	5 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)