Katsitsumzukwa kameneka ndi mankhwala okoma kwa okonda nyama yankhumba. Manyowa ofiira, mpiru wa dijon, vinyo woyera vinyo wosasa, mchere ndi tsabola ziphatikizepo kuwonjezera kuyamwa kwakukulu kwa katsitsumzukwa katsopano.
Chimene Mufuna
- 4 amathyola nyama yankhumba, yamala
- Supuni 2 finely akanadulidwa anyezi wofiira
- Katsitsumzukwa kokwana makilogalamu 1, kokonzedwa, kagawidwa mu kutalika kwa 2 mpaka 3-inch kutalika
- Supuni 1 yaiwisi ya Dijon mpiru
- Supuni 1 1/2 vinyo woyera vinyo wosasa
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Cook nyama yankhumba mpaka khungu; Chotsani mapepala a pepala kuti muthe.
- Ngati mukufuna, chotsani mafuta kuchokera ku poto, kusiya supuni kapena ziwiri. Onjezerani anyezi ndi katsitsumzukwa kwa mafuta otsala mu poto ndikuyimbira pamsana wochepa kutentha mpaka katsitsumzukwa kokha.
- Tumizani katsitsumzukwa ndi anyezi ku mbale yotumikira. Onjezerani nyama yankhumba ndikuponyera ndi mpiru ndi viniga. Onjezani mchere ndi tsabola, kuti mulawe.
Zowonjezeranso Zakudya Zokometsera
Zophika katsitsumzukwa ndi Bowa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 268 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 106 mg |
| Sodium | 224 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 35 g |