Chilimwe chikadali pozungulira ndipo zopereka pamsika zimakhalabe ndi mitundu yowala kwambiri ya nyengoyi. Chinsinsi chophweka cha tsabola chojambulidwa ndi belulo ndicholinga chokweza ubwino wa tsabola womwe ukhoza kuwonjezeredwa ku saladi kapena kuvala burgers, agalu otentha, sausages, kapena masangweji.
Iyi si njira yokhala ndi zingwe. Zakudya zimenezi zimapangidwira kukonzekera ndikudyedwa nthawi yomweyo kapena kusungidwa m'firiji kwa milungu ingapo. Gwiritsani ntchito pickling yabwino kapena nyanja yamchere. Mchere wochuluka ukhoza kugwiritsidwa ntchito, nayenso, koma onetsetsani kuti mchere ndi woyera ndipo alibe zowonjezera monga ayodini zomwe zingasinthe maonekedwe ndi kukoma kwa pickles.
Chimene Mufuna
- 3 zazikulu tsabola wofiira (wobiriwira, wofiira, wachikasu)
- 1/2 chikho choyera chopanda vinyo wosasa
- 1/2 chikho granulated shuga
- 1/2 kapu ya supuni yamchere kapena mchere wamchere (palibe ayodini yowonjezera)
Momwe Mungapangire Izo
Kuvala:
- Onjezerani vinyo wosasa, shuga ndi mchere kwa mphika wa msuzi ndi malo pa sing'anga kutentha. Muziganiza, pogwiritsa ntchito supuni yamatabwa kuti iwononge shuga.
- Bweretsani kusakaniza kwa chithupsa ndikuchotsani kutentha. Lolani bwino kwathunthu.
Kwa Pickle:
- Dulani tsabola mu theka ndikuchotsa mbewu ndi tsinde.
- Lembani tsabola kuti mulowe mu 1/4-inch strips.
- Onjezerani tsabola wofiira ku mbale ndikutsanulira 1/3 chikho cha kuvala ndi kuponyera bwino kuvala tsabola ndi pickling madzi.
- Ikani pambali kwa theka la ola musanayambe kutumikira. Ponyani mwakachetechete.
Kusunga pickles mu botolo la kapu ndi chophimba choyenera choyenera mufiriji. Onetsetsani kuti tsabolayi imaphimbidwa ndi pickling madzi. Ayenera kusunga kwa milungu ingapo.
Kusinthidwa ndi Hector Rodriguez
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 150 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 392 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |