Zakudya za nkhumba zophikidwa pa grill ndizochitika kwenikweni. Chinsinsi chosavutachi chimapangitsa kuti mavitaminiwa asakanikizidwe bwino.
Saladi mu chithunzi, mwa njira, ndi Pesto Succotash. Inde, mungathe kugwiritsa ntchito njira yosavutayi ndi mbale iliyonse yomwe mukufuna. Saladi iliyonse ya pasitala, saladi wobiriwira, kapena saladi ya zipatso idzakhala yosangalatsa. Onjezerani mkate wouma ndi galasi la tiyi iwiri ya chakudya chokoma.
Chimene Mufuna
- Supuni 3 zotsika sodium soy msuzi
- Supuni 3 zodzaza shuga wofiirira
- Supuni 2 divion mpiru
- 1/3 chikho madzi
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 4 (1-inch thick)
- nkhumba yopanda phindu imachoka
Momwe Mungapangire Izo
Sakanizani msuzi wa soya, shuga wofiirira, mpiru, madzi, mchere, ndi tsabola mu mbale yosaya ndi kusakaniza bwino. Onjezerani zofukiza za nkhumba ndikusintha zovala ndi marinade. Phizani nkhumba za nkhumba ndi refrigerate kwa mphindi 30 mpaka maola 8.
Pamene mwakonzeka kuphika, konzekerani ndikukonzekeretsani grill, kumanga moto wa mlingo. Chotsani chops kuchokera ku marinade; taya marinade.
Ikani chopsera pamoto wotentha kwambiri ndi kuphika kwa mphindi imodzi kapena ziwiri.
Pamene chops kumasulidwa mosavuta kuchokera ku grill popanda kukoka kapena kukoka, kutembenuza ndi kuzifufuza pa mbali yachiwiri, kwa mphindi 1 mpaka 2.
Kenaka musunthani chops ku gawo lozizira. Phimbani ndi grill kwa mphindi 4. Sinthani chops ndi chophimba; Grill kwa mphindi 4-6 kutalika kapena mpaka kutentha kwa nyama kumalemba 145 mpaka 150 madigiri F.
Chotsani chops kuchokera ku grill, pikirani pa mbale mbale , ndi kuphimba. Lolani kuima mphindi 5 mpaka 10, ndiye mutumikire.
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| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 43 mg |
| Sodium | 825 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 15 g |