Mkate wa Cheddar ndi Bacon ndi mkate wokoma kwambiri komanso wokhutiritsa pang'ono womwe ungawonjezerepo kenakake kakang'ono pa chakudya chanu. Pano pali njira yowonjezera makina a mkate, kotero mkate wako si wokoma koma wosavuta kupanga.
Chimene Mufuna
- 1 1/3 makapu madzi
- Supuni 2 za masamba
- 1 1/4 supuni ya supuni mchere
- Supuni 2 ndi 1 1/2 supuni ya supuni shuga
- 4 makapu ufa ufa
- Supuni 3 nonfat mkaka wouma
- Masipuniketi awiri
- yisiti yowuma
- 2 makapu cheddar tchizi (kapena swiss tchizi, shreddied)
- Magawo 8
- Bacon (crumbled kapena supuni 3 tiyi)
Momwe Mungapangire Izo
- Ikani zowonjezera pa poto la mkate muzinthu zolembedwa kapena molingana ndi malangizo a wopanga.
- Cheddar tchizi ndi nyama yankhumba amawonjezeredwa mu chipatso ndi mtedza. Malingana ndi makina anu izi zikhoza kukhala paliponse kuyambira 30 mpaka 40 mphindi muzungulira.
Malangizo a Chinsinsi
- Kumbukirani, pakuwonjezera yisiti yatha, pangani chitsime chaching'ono ndi chala chanu kuti muyike yisiti. Izi zidzatsimikizira nthawi yoyenera ya yisiti.
- Mkate uwu ukutsatiridwa pa Basic (Standard) yoyendetsa kapena molingana ndi malangizo a wopanga. (Zindikirani: Ndazichita pa Pulogalamu Yofulumira, koma tchizi ndi nyama yankhumba zimaphatikizidwa mu mkate. Mukusangalalabe, koma mawonekedwe abwino apita.
- Kutsanzira kapena zenizeni zithumba zingagwiritsidwe ntchito. Zikhoza kupezeka mu gawo la saladi kuvala zakudya. Ngati mugwiritsa ntchito mabakiteriya enieni, gwiritsani ntchito 1/2 chikho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 366 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 51 mg |
| Sodium | 1,005 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 21 g |