Nthiti zachitsulo za St. Louis, zokhala ndi zonunkhira zokoma komanso zodzaza ndi mchere watsopano wa St. Louis.
Chimene Mufuna
- 2 amawombera nthiti zachitsulo za St. Louis
- Kwa Rub:
- 1/3 chikho (80 mL) shuga wofiira
- Supuni 3 (45 ml) anyezi a ufa
- Supuni 3 (45 mL) paprika
- Supuni 2 (30 mL) mpiru wouma
- Supuni 2 (10 ml) ufa wa adyo
- Masipuniketi awiri (10mL) mchere wambiri wa m'nyanja
- Supuni 2 (10 mL) tsabola wakuda
- Kwa Msuzi:
- Makapu 2/4 (535 mL) ketchup
- 1/2 chikho (120 mL) madzi
- 1/3 chikho (80 mL) apulo cider viniga
- 1/3 chikho (80 mL) shuga wofiira
- Supuni 2 (30 mL) chikasu cha mpiru
- Supuni 1 supuni (5mL) anyezi a ufa
- Supuni 1 (5 ml) msuzi wa Worcestershire
- 1/2 supuni ya tiyi (2.5 mL) ufa wa adyo
- 1/2 supuni ya tiyi (2.5 mL) cayenne
Momwe Mungapangire Izo
1. Konzani gayi kapena malasha. Mufuna kutentha kutentha madigiri 225 F / 110 C kwa maola 4 (kapena ngakhale maola 6, malingana ndi kutentha ndi kukula kwa nthiti), choncho konzani motero.
2. Konzani nthiti pochotsa nembanemba kuchokera pansi pa nthiti kuti muwononge mafuta kapena nyama. Sakanizani nthiti za nthiti ndikugwiritsira ntchito kumbuyo ndi kumbuyo kwa nthiti.
3.
Ikani pa fodya kapena grill (kukuwombera molakwika: onani BBQ Ribs pa Galama Yamoto ).
4. Pamene nthiti zikuphika, ikani msuzi onse mu poto ndikubweretsa kuwira msanga, kuchepetsa kutentha ndi kuzizira kwa mphindi zisanu kapena zisanu, ndikuyambitsa nthawi zambiri. Chotsani kutentha ndi kulola msuzi kuzizira.
5. Nthiti zamphika mpaka kutentha kwa mkati kufika kwa madigiri 175 F / 80 degrees C. Brush ndi nkhono msuzi. Pambuyo pa mphindi khumi, yanizani nthitizi ndikuzisakaniza ndi msuzi panthawi yophika.
6. Nthitizi zikaphika, chotsani kutentha, kuziyika ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 271 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 43 mg |
| Sodium | 1,364 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 15 g |