Chomera Chamagulu Chakudya Chopatsa Zamasamba Chomera Chomera

Izi zimapatsa spaghetti casserole ndi imodzi mwa chakudya chophweka, chodya chimodzi chomwe chimakhudza banja lonse. Ngakhale ambiri amakopera maphikidwe a spaghetti akuyitanitsa nyama, iyi ndi yopanda nyama, choncho ndi yabwino kwa anthu osadya kapena omwe ali ndi bajeti.

Zakudya Zophika Zakudya Zokwawa Zapadacti Casserole: Mmene Mungapangire Zokoma Mtima

Kuonjezera mapuloteni ku chakudya chophweka koma chokoma, njirayi imayitanitsa dzira, mkaka, ndi tchizi. Ngati muli ndi nthawi yolola msuzi wanu wa msuzi wamphongo, mukhozanso kuwonjezera broccoli (chikho chimodzi cha broccoli chodulidwa chili ndi pafupifupi magalamu atatu a mapuloteni okha) ndi bowa (pafupifupi 2 gm ya mapuloteni mu chikho cha bowa wodulidwa ). Masitolo ambiri akugulitsira tsopano kugulitsa chisanadze akanadulidwa ndi kusamba-osambitsidwa masamba, kotero musachite mantha kuyesa.

Mukhoza kuwonjezera zina zomwe mumazikonda kuti muwonjezere kuchuluka kwa zakudya zanu, koma musadandaule, simukusowa kuchoka kuzipangizo zonsezi - zokoma zokha zokha.

Musanayambe kudya mbale yotchedwa casserole mu uvuni, mutha kukhala omasuka kwambiri ndi tchizi. Palibe chinthu chofanana ndi golide wofiira kwambiri wotchedwa cheesy kutumphuka pamwamba pa casserole kuti pakamwa panu mukhale madzi. Potsirizira pake, perekani ndi saladi wobiriwira (saladi ya Kaisara imakhala yabwino kwambiri ndi izi) komanso zina zopangidwa ndi adyo mkate watsopano .

Chimene Mufuna

• 16 oz. spaghetti
• 2 oz oz. mitsuko spaghetti msuzi
• Dzira lalikulu 1
• 1/2 chikho mkaka
• 2-1 / 2 makapu owotchedwa
• mozzarella tchizi kapena blended Italian cheese blend

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Bweretsani mphika waukulu wa madzi kuti wiritsani. Onjezerani spaghetti, ndipo muphike 1 mpaka 2 mphindi zocheperapo zomwe mauthenga a phukusi akuwonetsera. Sungani bwino (koma musamatsukitse ndi madzi ozizira, musasowe kutsuka zonsezi).
3. Thirani theka la mtsuko umodzi wa msuzi wa spaghetti pansi pa 9 x 13 mbale yophika.
4. Kumenya dzira ndi mkaka mu mbale yaikulu yosakaniza. Onjezerani otsala a spaghetti ku dzira ndi kusakaniza mkaka. Sakanizani bwino. Onjezerani spaghetti yakuda ku msuzi osakaniza, oyambitsa kuvala izo.

1. Kufalitsa spaghetti kusakaniza mu poto lokonzedwa. Fukani tchizi tomwe timapanga pa spaghetti casserole.
2. Lembani chiphalala cha spaghetti 30 mpaka 40 mphindi, mpaka casserole iwonetseke ndipo tchizi ndi bulauni. Lolani spaghetti casserole kupuma mphindi 10 musanayambe kutumikira.
3. Gawani zigawo ndikupatsanso saladi ndi / kapena adyo mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	6 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	89 mg
Sodium	130 mg
Zakudya	54 g
Matenda a Zakudya	3 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)