Chokoleti chosekemera cha chokoleticho ndi cholemera kwambiri, palibe amene angaganize kuti ndizodzaza. Onetsetsani kuti mukugwiritsa ntchito chokoleti cha vegan chomwe chiribe mankhwala aliwonse a mkaka. Ngati muli ndi chakudya cha ku Mexican kapena bakery pafupi, tengani pan dulce (mkate wokoma) kuti mutenge. Ngati mukusowa chophimba cha chokoleti chosakaniza cha mkaka, ichi ndi chomwe muyenera kuyesa.
Chimene Mufuna
- 1/4 kapu ya margarini wophika
- Chokoleti cha chokoleti cha masankhuni (kapena chokoleti chakuda)
- Supuni 2 ufa
- 1/2 chikho cha chimanga madzi
- 1/2 supuni ya supuni ya vanilla
- Supuni 2 zakumwa za soya
- 1/4 chikho Kahlua kapena zina zotsekemera zamadzimadzi (mwakufuna)
Momwe Mungapangire Izo
- Sakanizani margarine wamagazi , chokoleti cha vegan , ndi mkaka wa soya pamodzi mu phula pamotentha kwambiri, kapena mugwiritsire ntchito chophikira chowiri kuti mukole kuti chokoleti sichiwotche.
- Mukasungunuka, chotsani kutentha, onjezerani zowonjezera zonse, phatikizani bwino ndikusunthira ku mphika kuti mutenthe. Kutumikira ndi zipatso zatsopano, mkate wa paundi, kapena mkate wokoma.
Zowonjezeranso Zophika Maphikidwe a Fodya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 676 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 3 mg |
| Sodium | 502 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 7 g |