Izi zikhoza kukhala zabwino basi zomwe mwadya kale, ndipo ndizosavuta kupanga. Ingolumikizani pamodzi kuphatikizapo mankhwala osakanikirana, kusakaniza mu steak, ndi marinade nthawi yaitali (mpaka maola 24). The marinade ndi Thai kuchokera pachikoka kuchokera ku China-Thai gawo. Steak nthawi zambiri sliced up ndi kutumikira pa saladi, koma mbale iyi ndi yabwino, mwina mukufuna kudya kudya miyambo, ndi kusankha mpunga kapena mbatata ndi masamba / saladi. Mwamuna wanga ayesedwa ndikuyesa kachiwiri njira iyi, ndipo akunena kuti ndiyake yomwe imakonda. Ndikukhulupirira kuti idzakhala yanu.
Chimene Mufuna
- 2 steak ng'ombe (kapena njati, osankha kusankha, kukula kwake, mafuta otsala pa)
- Kwa Marinade:
- 4 adyo cloves (minced)
- 1/4 kapu anyezi (finely akanadulidwa)
- 1-2 mazira (wofiira mwatsopano, minced chotsani nyemba zochepa kutentha, kapena kusiya kwa steak yofatsa)
- 3 tbsp. hoisin msuzi
- 4 tbsp. msuzi wa soya
- 1 tbsp.
- nsomba msuzi
- 1/2 tsp. madzi a mandimu
- 3 tbsp. shuga wofiira (bulauni, kutukuta)
Momwe Mungapangire Izo
- Gwiritsani ntchito zitsulo zonse za Marinade pamodzi mu kapu yaikulu. Onetsetsani bwino kupasuka shuga.
- Ikani malo okwera pa mbale kapena mbale yochuluka yokwanira. Musachotse mafuta, chifukwa izi zimathandiza kudya nyama ndi kusunga madzi. Thirani marinade ndipo mutembenukire kangapo, kutsimikizira kuti mbali zonse za steak ziri zodzaza bwino. Phimbani ndi kuchoka mufiriji kuti mukatenge maola osachepera 2, makamaka nthawi yaitali (mpaka maola 24).
- Kuphika, ikani steak pazing'ono makumi anayi ndi zisanu pa grill yotentha. Ikani mphindi imodzi kuti mufufuze timadziti, kenako tanizani, mutembenuzire mpweya wosiyana kwambiri nthawi ino kuti mukhale ndi mavitamini abwino. Apanso, lolani nthawi yochuluka yokwanira kufufuza musanayambe. Sakani zitsamba zina zotsala kuchokera pa mbale / mbale, kenako taya. Pitirizani kuthirira steak mpaka mutamaliza kukonda kwanu.
- Tumizani steak yophika pa mbale iliyonse. Zikhoza kukongoletsedwa ndi kukonzedwa kwa coriander watsopano ngati mukufuna. Kutumikira ndi kusankha kwanu mpunga, mbatata, kapena saladi. Kondwerani!
Chotsatira Chakudya Chotsatira : Zotsatira zotsatizanazi zimakwatirana bwino ndi steak: Easy Saffron Rice , Easy White Thai Jasmine Rice , Easy Cucumber Thai Saladi , Easy Thai Tossed Green Saladi .
Njira Zina Zogwiritsa Ntchito Marinade Yamtengo Wapatali:
Mwamuna wanga ndi ine timakonda kwambiri marinadewa, timagwiritsa ntchito nkhumba yochuluka ndi nkhuku, zoumba zouma (ndi popanda chipolopolo), ndi kupanga mapiko a nkhuku . Njira inanso ndiyo kudula ng'ombe kapena nkhuku m'magazi ang'onoang'ono kapena kugawidwa, kumathamanga mumadzi apadera a marinade , kenaka skewer ndi kuphika pa grill. Izi zimapanga chakudya chophweka cha satay popanda kupita kuntchito yonse ya Thai Satay .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 335 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 3,199 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 20 g |