Broccoli nkhuku

Nkhuku za m'mawere zimakhala ndi velveted ndipo kenako zimaphatikizana ndi broccoli mu msuzi wodetsedwa.

Chimene Mufuna

• 3/4 mpaka 1 makilogalamu a nkhuku (osadziwika, osamveka)
• 2 cloves adyo
• 2 makapu kuphatikizapo supuni 4 za mafuta a mafuta (kapena mafuta a kanani)
• Kwa nkhuku ya Velvet:
• 1 lalikulu yai yai
• Supuni 1 ya cornstarch (kapena wowuma wa mbatata)
• 1/4 supuni ya supuni mchere
• Kwa Sauce:
• Supuni 2 ya oyster msuzi
• Supuni 1
• msuzi wa soya woyera
• Supuni 1
• msuzi wakuda soy
• Supuni 1 madzi
• Supuni 1 ya cornstarch (yosakaniza ndi supuni 1 madzi)
• Kwa Broccoli:
• 1 pounds broccoli
• 1/2 chikho madzi
• 1/4 supuni ya supuni mchere (kapena kulawa)
• 1/2 shuga supuni (kapena kulawa)

Momwe Mungapangire Izo

1. Dulani nkhuku mu ¾ mpaka masentimita makumi awiri. Mu mbale, sakanizani dzira loyera, chimanga ndi mchere. Onjezerani dzira loyera pa dzira la nkhuku, kukopera kapena kugwiritsa ntchito zala zanu kuti muvale nkhuku mu chisakanizo. Sungani nkhuku yotsekemera mu chidebe chosindikizidwa mu firiji kwa mphindi 30.
2. Pamene nkhuku ikuyenda panyanja, konzani msuzi ndi ndiwo zamasamba: chifukwa cha msuzi, sungani msuzi wa oyster, msuzi wa soya wofiira, msuzi wakuda wa mdima, ndi madzi mumtsuko wawung'ono.

1. Mu mbale ina yaing'ono, sakanizani chimanga ndi madzi ndi kuika pambali.
2. Sambani ndi kukhetsa broccoli. Dulani mapesiwo kuti alowe mu magawo oonda. Dulani zidutswazo kukhala zidutswa zitatu kapena 4. Kuphwanya adyo.
3. Kutentha makapu 2 a mafuta mu wokiti mpaka kufika madigiri 275 Fahrenheit (yesani kutentha mwa kuika chidutswa cha nkhuku mu wokiti - chiyenera kuyandama). Onjezerani nkhuku za nkhuku, ndipo musiyeni kuphika mpaka atangotembenuka woyera (izi zitenga pafupifupi masekondi 30), pogwiritsa ntchito supuni yamatabwa kapena zofukizira kuti aziwalekanitsa bwinobwino.
4. Chotsani mwamsanga nkhuku za nkhuku kuchokera kwa wokondedwa atangotembenuka woyera, ndi kukwera mu colander kapena pa pepala matayala.
5. Sakani mafuta kuchokera ku wok kapena preheat wokhala wachiwiri pa sing'anga yapamwamba mpaka kutentha kwambiri. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani adyo wosweka ndikuyambani mwachangu kwa masekondi khumi.
6. Onjezerani broccoli, phulani mchere ndi shuga pamwamba, ndikuyambani mwachangu mwachidule, kutembenuzira kutentha ngati kuli kofunikira kuti muwone kuti sichiwotche.
7. Onjezerani madzi ½ chikho, ndipo muphike broccoli, yokutidwa, kwa mphindi 4 mpaka 5, mpaka mutembenuka wobiriwira komanso wachifundo koma komabe mukuwomba. Chotsani ku wok ndi kukhetsa.
8. Oyeretsani wokhala ndi kutentha supuni 2 zina za mafuta. Onjezerani broccoli ndi nkhuku yophimbidwa ndi velveted, kuyambitsa ndi kuponyera kuphika nkhuku. Onjezerani msuzi ndi chimanga chaching'ono pakati pa wokak ndi kufulumizitsa ku thicken. Sakanizani zonse pamodzi ndikutentha mpunga wochuluka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1086
Mafuta Onse	100 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	68 g
Cholesterol	66 mg
Sodium	872 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)