Ng'ombe yophika nyamayi ndi yabwino kwambiri pa phwando lapadera la tchuthi kapena phwando la chakudya chamadzulo. Gwiritsani ntchito kayendedwe ka ng'ombe kwa maola asanu ndi limodzi musanafike nthawi yokacha.
Chimene Mufuna
- 1 chikho chabwino chabwino cha bourbon
- 1 chikho kuwala bulauni shuga, chodzaza
- 2/3 chikho cha soya msuzi
- 1 chikho chodulidwa cilantro
- 1/2 chikho cha mandimu
- Supuni imodzi pamodzi supuni 1 ya Worcestershire msuzi
- 2 makapu madzi
- Supuni 1 yowuma tsamba la thyme
- Nkhosa 1 ya ng'ombe, pafupifupi mapaundi asanu, yokonzedwa
Momwe Mungapangire Izo
- Sakanizani shuga, shuga wofiirira, msuzi wa soya, cilantro, madzi a mandimu, msuzi wa Worcestershire, madzi, ndi thyme. Pindani mchira woonda kwambiri pamtunda wa ng'ombe yomwe ili pansi pa zotsekemera kotero kuti nyama ndi yunifolomu yambiri. Sungani bwino ndi kuphika mapepala ndi malo omwe mumasungiramo chakudya chokwanira kapena chakudya chosasakaniza kapena poto.
- Thirani marinade pazithunzi, chivundikiro, ndi refrigerate kwa maola 6 mpaka 10. Sinthani nyama nthawi ndi nthawi kuti ikhale yokutidwa ndi marinade.
- Chotsani uvuni ku 400 F.
- Kuwotchera, kutsegulidwa, kupweteketsa nthawi zina, kwa mphindi 45 mpaka 50 kwa sing'anga-zosavuta kwa sing'anga. Kutentha kwa nyama kumayenera kuwerengeka pa 135 F kwapakati yosavuta, 145 F kwapakati.
Mukhoza kuyang'ana chithunzi cha kutentha kwa nyama.
Mwinanso Mungakonde
Chitsamba Chodula Pamwamba Pamwamba Ndi Pan Gravy
Mpangidwe Wokongola Yopseza Chophika Chophimba
Pepper ndi Herb Crusted Sirloin Strip Roast
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 817 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 254 mg |
| Sodium | 1,462 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 86 g |