Chilichonse Chilamulo

Sikuti zokongolazi ndi zokongola, koma ndi zokoma. Mapuloteni a apulosi a Granny Smith pamodzi ndi uchi ndi Dijon mpiru zimapangitsa kuti zikhale zokoma kwambiri. Gwiritsani ntchito nkhumba za nkhumba ndi nkhuku masangweji kapena burgers. Inde, izi zimagwiritsidwanso ntchito ngati mbale imodzi.

Chimene Mufuna

• 1/2 mutu wofiira kabichi (wodulidwa)
• 1/2 mutu woyera kabichi (odulidwa)
• 1 lalikulu karoti (shredded)
• Chikho chimodzi (240 mL) jicama (shredded)
• 1 Granny Smith Apple (mbeu, mbeu, ndi shredded)
• 2 anyezi wobiriwira (finely akanadulidwa)
• Supuni 2 (30 mL) mafuta a maolivi
• Supuni 2 (30 mL) vinyo wosasa wa cider
• Supuni 2 (30 mL) uchi
• Supuni 2 (30 mL) mayonesi
• Supuni 1 (15 mL) mpiru wa Dijon
• Supuni 1 (5 mL) mchere
• Supuni ya supuni imodzi (5 mL) mbewu za caraway
• 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda

Momwe Mungapangire Izo

1. Gwiritsani vinyo wosasa, uchi, mayonesi, mpiru, mafuta a mchere, mchere, tsabola, ndi mbewu za caraway mu mbale yaikulu.
2. Onjezerani kabichi, zobiriwira anyezi, karoti, apulo, ndi jicama ku osakaniza.
3. Lembani kuti muvale, kuphimba ndikuyika mufiriji kwa ola limodzi musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	208
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	1 mg
Sodium	405 mg
Zakudya	30 g
Matenda a Zakudya	10 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)