Mmene Mungachepetsere Chinsinsi Chokha

Mwamwayi, maphikidwe ambiri amawunikira mabanja a anayi kapena asanu ndi limodzi. Izi siziri chinthu choyipa, ngati zotsala zingakhale zabwino. Ndipo pamene mukuphika limodzi kapena awiri, firiji ikhoza kukhala bwenzi lanu lapamtima. Ngakhale zili choncho, nthawi zina mumangofuna kuchepetsa zokhazokha komanso sizovuta.

Zovuta: Zosavuta

Nthawi Yofunika: Mphindi 10

Nazi momwe:

1. Gawo losavuta choyamba: Choyamba chokulitsa chokhalira pansi chikugawaniza zosavuta mosavuta ngakhale mutachepetsa chophimbacho. Mwachitsanzo, ngati chophika chomwe chimatumizira anayi kuti chikho chimodzi cha msuzi, chigawanitseni ndi awiri; chidutswa cha mkate. Ngati chophikiracho ndi chachisanu ndi chimodzi, kenaka perekani ndi atatu ndipo mugwiritse ntchito 1/3 chikho cha msuzi.

1. Sinthani ndi kuchepetsa: Miyezo ina idzakhala yovuta kuchepetsa. Tiyerekeze kuti chokhacho ndi chachisanu ndi chimodzi ndipo amaitana 1/2 chikho cha msuzi wa nkhuku. Chinthu chofunikira apa ndikusintha chiyeso kwa wina omwe sichigawanitsa kugawa mofanana.

   Chikho 1 = supuni 16 = masipuniketi 48
   kotero
   1/2 chikho = supuni 8 = masipuniketi 24

   Ma supuni asanu ndi atatu samagawanitsa mofanana ndi atatu, koma supuni 24 timagawanika ndi magawo atatu a tiyipiketi. Gwiritsani ntchito tchati chakutembenuka ngati simukudziwa zofanana, ndipo apa ndikutembenuza mofulumira .

2. Zindikirani ndi kulawa: Kumbukirani kuti, kupatula ngati mukuphika, maphikidwe ayenera kuonedwa ngati zitsogozo kuposa malamulo okhwima. Ngati chophikiracho chikugwira ntchito zisanu ndi chimodzi ndikupempha tiyipiketi awiri a thyme, mmalo mogawidwa ndi atatu kuwonjezera 1/2 supuni ya supuni ya thyme ku mbale, kulawa ndi kuwonjezera zitsulo kapena zina ziwiri ngati zikufunikira. Sindinganene kuti ndifunika bwanji, kaya mukuphika kwa zaka ziwiri kapena makumi awiri, mpaka nthawi yayitali ndikudya ndi kusintha.

1. Sankhani mphika woyenera: Mwachidziwitso, pamene mukuchepetsa maphikidwe musamachepetse nthawi zophika, koma mukhoza kuchepetsa kukula kwa mphika kapena poto. Ichi ndi chifukwa kukula kwa mphika kungakhudze nthawi yophika. Thirani 1/2 chikho cha chigamba cha masentimita khumi (skirm skillet) pa sing'anga-kutentha kwambiri ndipo icho chidzasungunuka mofulumira kuposa momwe zingakhalire mu sikisi-skiche sikisi.

   Kawirikawiri, ngati mukuphika nyama kapena masamba mumadzi, ndiye kuti mungagwiritse ntchito chotengera chochepa. Ngati mukungosintha madzi kukhala msuzi, ndiye kuti kukula sikungakhale kovuta.

1. Zomwe mukuphika Zakudya Zanu: Ndibwino kuti mupange ndalama zing'onozing'ono zophika mbale ndi zophika chifukwa ngati mutadula chophika pakati ndikuyesa kuphika mu chakudya chachikulu kwambiri, zimatha kugwedezeka, osati kuphika mokwanira, kapena kuuma.

Mfundo Yoposera:

1. Musati muchepetseko zowonjezera zonse: Ngati mukuphika chinachake mu mafuta (sauté) ndiye skillet kukula sikofunika, koma ngati musachepetse kukula kwa skillet ndiye musachepetse kuchuluka kwa mafuta oyitanidwa; Mukufunikirabe kuvala pansi pa poto.

Yosindikizidwa ndi J oy Nordenstrom, Wodziwa Zakudya Zamakono