Nkhumba Yosavuta Imaphuka ndi Maapulo

Zakudya zosaoneka bwino za nkhumba zimakhala zofiirira ndipo zimaphikidwa ndi maapulo, sinamoni, ndi shuga wofiira. Chakudyachi ndi chokoma ndi mpunga kapena mbatata ndi saladi. Ndi njira yophweka kwambiri yokonzekera usiku uliwonse wa sabata, ndipo maapulo ndi sinamoni amawonjezera kukoma ndi kapangidwe kake.

Chitani chakudya chokoma ichi ndi mpunga wophika kapena mbatata yotentha yophika tsiku ndi tsiku.

Chimene Mufuna

• 4 malonda a nkhumba (wandiweyani)
• Supuni 1 batala
• Mchere kuti ulawe
• Pepper kulawa
• 2 Maapulo a Granny Smith (amatala, mapepala otsalira, amachepetsedwa kukhala mphete zochepa)
• 1/2 supuni ya sinamoni (nthaka)
• Supuni 3 bulauni shuga (zodzaza)
• 1/4 chikho cha apulo (cider, apulo brandy, kapena vinyo woyera)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Konzani magawo a apulo mu mbale 13x9 inch baking dish. Fukani ndi sinamoni ndi shuga wofiira.
3. Sungunulani batala mu skillet pa sing'anga kutentha. Fukusira ndowe za nkhumba ndi mchere ndi tsabola, kenako bulauni kumbali zonse ziwiri mu batala. Tumizani nkhumba za nkhumba ku mbale yokonzekera kuphika, kukonzekera pa maapulo.
4. Onjezani madzi a apulo, brandy, kapena vinyo ku poto yotentha; kuthamanga ndi kupukuta bits kulikonse. Thirani pa zops.

1. Phizani mbale yophika molimba ndi kuphika kwa mphindi 35 mpaka 45, kapena mpaka nkhumba za nkhumba zilembetseni osachepera 145 F - kutentha kosachepera kwa nkhumba - pang'onopang'ono -wotchedwa thermometer yomwe imalowetsedwa mu gawo lakuda la nkhumba. Amatumikira 4.

Mwinanso Mungakonde
Nkhumba Imapanga Ndi Msuwa ndi Apple Msuzi Wothira Jelly - Wophika ndi apulo odzola ndi mpiru.
Nkhumba Imaphuka Ndi Maapulo ndi Cranberries - Chophweka chophatikiza pamodzi.
Nkhumba Ikumana ndi Apple Stuffing - Zakudya zimenezi zimapangidwa ndi tinthu tating'onoting'ono ta nkhumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	525
Mafuta Onse	26 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	10 g
Cholesterol	141 mg
Sodium	194 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)