Zophika zokoma Potato Fries Chinsinsi

Sungani mafuta kwa china chake chifukwa mbatata izi zowonongeka pa grill. Mafuta okha amene mungawafunire ndi pafupifupi 1/4 chikho. Zokwanira kuti awapatse iwo crispy. Pamene akuwotchera amawotchera ndi mchere ndi laimu vinaigrette zomwe zimapangitsa kuti azisangalala bwino.

Chimene Mufuna

• 6
• mbatata zazikulu
• 1/4 chikho / 60 mL masamba kapena maolivi
• madzi a 2 limes
• Supuni 2 / mchere wa mL 30 (mchere wochuluka umagwira ntchito bwino)
• Supuni 1/15 mL oregano

Momwe Mungapangire Izo

1. Kutenthetsa mphika waukulu wa madzi kwa chithupsa.
2. Pamene kuli kutenthedwa, dulani mapeto a mbatata. Kenaka dulani mu theka la kutalika ndi theka lachitatu ku madanga atatu, malinga ndi kukula kwake. Ikani madothi m'madzi otentha ndikuphika kwa mphindi zisanu, pamene mukuyatsa grill.
3. Chotsani mazira a mbatata kuchokera kumadzi ndi malo pamapope awiri a mapepala pa mbale yayikulu ndikupatseni nthawi kutseka mphindi 5 mpaka 6. Sakanizani mafuta, mandimu ya mandimu, oregano, ndi chitowe.

1. Gwiritsani ntchito mapepala akuluakulu ndi mapepala opangidwa ndi mapepala, gwiritsani ntchito malaya ambiri pa grill grates.
2. Kenaka yambani kusakaniza pafupifupi 1/2 la laimu-mafuta kusakaniza pa mbatata, kutembenuzira mpaka onse atakulungidwa mu zosakaniza zokometsera. Ikani pa grill ndi kuphika kwa mphindi zingapo. Kuchepetsa kutentha, kapena kusunthira kumalo ozizira a grill ndikupitirizabe kukumba mpaka mutachita. Sakanizani mafuta otsala a mafuta a laimu panthawi yophika. Zipatso za mbatata ziyenera kukhala zofewa kupyola pakati, koma zokhazikika kuti zigwirizane palimodzi.
3. Mukakophika, chotsani ku grill ndikukonzekera mu mbale. Tumikirani ndi msuzi wodula kapena maolivi omwe mumawakonda. Izi zimapitanso bwino ngati nsomba yokazinga, nkhuku, nkhumba komanso ngakhale hamburgers.
4. Zosungira katundu zingasungidwe mu chidebe chotsitsimula ndi kubwezeretsedwa mu uvuni. Sadzapulumuka, koma adakali okoma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	72
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	1,404 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)