Pamene muli maphikidwe ambiri, kirimu wowawasa sichiwonjezeredwa mpaka kutha kwa nthawi yophika, mungafunike chinthu chomwe chidzapitirira nthawi yophika. Izi zonyoza wowawasa zonona ndi wowawasa zonona m'malo mmalo opangidwa ndi kanyumba tchizi ndi zina zosakaniza. Ndibwino kuti mupange pang'onopang'ono kuphika chifukwa sizingatheke kapena kuchepetsa ngati mkaka wowawasa mkaka.
Yesani mu stroganoff, mbaleball meat, ndi casseroles. Ndibwino kuti azisakaniza, kaya aziphika kapena ayi.
Chimene Mufuna
- 2 supuni ya mkaka
- Supuni imodzi ya mandimu
- 1 chikho cha kanyumba tchizi (zonunkhira)
Momwe Mungapangire Izo
- Gwirizanitsani zinthu zonse mu blender
- Phimbani ndi kukonza mpaka chisakanizo chili chosalala komanso chokoma.
- Gwiritsani ntchito mapiritsi kapena maphikidwe ena m'malo mwa zonona zokoma nthawi zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 5 mg |
| Sodium | 146 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |