Ng'ombe iyi imadyetsa chomera chofiira, tomatillos, ndi anyezi ndipo mukhoza kuziphika mu mphika wanu. Pezani pansi kuti muwone maphikidwe ambiri a ng'ombe.
Maphikidwe ofanana
Ng'ombe ndi Guinness Stew
Mayi a Mayi Omwe Amadzimangira Nkhosa
Chimene Mufuna
- Ikani mapiritsi 1 1/2 (kudula cubes 1-inch) kapena nyama yowonda
- Ufa wa supuni imodzi
- Anyezi 1 (odulidwa)
- 2 cloves adyo (minced)
- Supuni 2 zamphongo kapena batala
- 4 kapena kuposa tsabola wofiira (tsabola, odulidwa), osakaniza, wofatsa, wotentha, wosankha
- 1/2 supuni ya supuni yowuma oregano
- 1/2 supuni ya supuni pansi chitowe
- 1 chikho tomatillo (wosweka)
- 1/2 chikho chaching'ono cha ng'ombe
- Dash wa mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe
- Zokongoletsa: cilantro yatsopano kapena parsley (odulidwa)
Momwe Mungapangire Izo
Ng'ombe yamphongo ndi ufa. Brown ng'ombe ndi anyezi ndi adyo mu mafuta anyama kapena batala. Phatikizani chisakanizo chokhazikika chophika ndi tsabola, oregano, chitowe, ndi tomatillos, ndi 1/2 chikho cha ng'ombe (kapena madzi). Nyengo ndi mchere ndi tsabola, kuti mulawe.
Phimbani ndi kuphika pansi maola 7 mpaka 9.
Zokongoletsani ndi cilantro kapena parsley, ngati mukufuna, ndikutumikira ndi madzi otentha a ufa kapena supuni pa mpunga.
Ng'ombe Yambiri Yophika Maphikidwe
Ng'ombe ndi Beer Stew
Ng'ombe ya Nkhosa Ness
Nyama Yam'mbuyo Yamphongo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 559 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 152 mg |
| Sodium | 579 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 56 g |