Chomera chokoma cha Sichuan chimatchedwanso kuti nsomba yokometsetsa nsomba yomwe imamasuliridwa ku Chinese ndi Yu Xiang chomera (Chinese: 魚香 茄子). Yu amatanthauza nsomba mu Chinese, Xiang amatanthauza zonunkhira / fungo. Koma mbale iyi sagwirizana ndi nsomba nkomwe. Zimatchedwa "nsomba zonunkhira / Yu Xiang" chifukwa zowonjezera za mbale iyi zimagwiritsidwa ntchito pophika nsomba koma anthu amagwiritsa ntchito kuphika tofu, biringanya ndi mbale zina.
Pali nkhani yokhudza nsomba zonunkhira / Yu Xiang mbale. Kalekale ku Sichuan, panali banja lomwe linali lovuta kwambiri pakuphika nsomba. Amagwiritsa ntchito ginger, anyezi anyezi, adyo, mince, msuzi wa nyemba (doubanjiang) ndi zina zophika ndi nsomba. Tsiku lina, mzimayi wa banja lino sanafune kuwononga zowonjezera pophika nsomba kotero anagwiritsa ntchito zopangira kuphika chakudya china. Komabe anali wamantha kwambiri kuti sakanati alawe bwino ndipo mwamuna wake sakanakonda.
Mwamuna wake anabwera kunyumba akuganizira zomwe ayenera kufotokozera mwamuna wake pambuyo pake. Mwamuna wake anali wanjala kwambiri kuchokera kuntchito sanayembekezere kuti adye chakudya kuyamba ndikumangokhalira kumangoyamba kudya.
Iye anafunsa mkazi wake kuti: "O, mbale iyi ndi chakudya chokoma kwambiri chimene ndakhala ndikuchipeza mu moyo wanga, kodi munachita bwanji?" Anamuuza momwe ankaphika ndipo adatcha dzina la mbale iyi "nsomba zonunkhira" (魚香 炒). Apa ndi pamene dzina la "nsomba zonunkhira" linachokera.
Anthu omwe ali ndi zamasamba akhoza kuphika mbaleyi koma osasamala ndi kugwiritsa ntchito masamba m'malo mwa msuzi ndi kuwonjezera kuchuluka kwa biringanya. Mukhoza kusintha mlingo wa chilli ndi msuzi wa nyemba ngati mukufuna zakudya zanu zochepa zokometsera.
Chinsinsi chimenechi chimachokera kwa katswiri wakale wa chakudya cha China.
Yosinthidwa ndi Liv Wan
Chimene Mufuna
- Kwa Dish:
- 1/4 pounds nthaka nkhumba
- 4 ma eggplants a Asia
- 1 clove adyo
- Mafuta a supuni 4 odzola-kutentha (kapena pakufunika)
- Supuni ya 1 yophika nyemba (doubanjiang)
- 1/2 supuni ya supuni yachipidi phala ndi adyo (kapena kulawa)
- Supuni 1
- mafuta a sesame
- Kwa Sauce:
- 1/4 chikho nkhuku msuzi
- Supuni 2
- msuzi wakuda soy
- Supuni 2
- msuzi wa soya woyera
- Supuni 1 supuni ya vinyo wosasa (kapena vinyo wofiira vinyo wosasa kapena viniga wosasa)
- Supuni 1 supuni ya shuga (kapena kulawa)
- Supuni 2 tiyi ufa wa chimanga
Momwe Mungapangire Izo
Ndondomeko:
- Sakanizani nkhumba pansi ndi mchere, tsabola ndi ufa wa chimanga. Sungani nkhumba kwa mphindi 15.
- Ngakhale nkhumba ikuyenda panyanja, konzekerani zotsalazo. Mu katsamba kakang'ono, phatikiza msuzi msuzi, mdima ndi wofiira soya msuzi, viniga ndi shuga. Whisk mu ufa wa chimanga.
- Dulani biringanya m'mizere inchi imodzi. Mince adyo.
- Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani supuni 2 za mafuta. Pamene mafuta akutentha, onjezerani biringanya.
- Gwiritsani ntchito mofulumira biringanya mpaka itachepetsedwa (pafupi mphindi zisanu). Chotsani ndi kukhetsa mapepala amapepala.
- Onjezerani mafuta a supuni 2 kwa wok. Pamene mafuta akutentha, onjezerani adyo ndi msuzi wa nyemba.
- Muziganiza mofulumira mpaka kununkhira. Yonjezerani pansi nkhumba. Limbikitsani mpaka mutembenuza mtundu, pogwiritsa ntchito zophika kapena mupuni kuti mulekanitse.
- Ikani nkhumba mpaka kumbali ya wok. Onjezerani msuzi pakati ndikubweretsere ku chithupsa, mofulumira kuti muwombe. Onjezerani magawo a biringanya ndi phala. Kuphika kwa mphindi zingapo ndikuyambitsa mafuta a sesame. Kutumikira otentha.
Nthawi Yokonzekera: Mphindi 15
Nthawi Yophika: Mphindi 10
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 1,032 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 17 g |