Zakudya zokoma ndi zokhutiritsa moyo, supu zimapanga zoyenera kapena zakudya zokha zokha. Zomwe zimaphatikizidwa ndi maphikidwe ndi kosher, (ndipo pali zamasamba zambiri komanso zosakaniza,)! Choncho, ngati muli ndi nkhawa zamakono, kapena mukungolakalaka chakudya chokoma, chopatsa thanzi, mumapeza zochuluka za zosankha.
01 pa 15
Msuzi Wophika Mapulogalamu Opatsa Mpweya Wofiira (Phala)Msuzi wa Potato Lentil. Miri Rotkovitz Chinsinsi chosavuta komanso chophwekachi chimadzaza masamba ambiri komanso mapuloteni ambiri. Kukongola kwa Chomera Chokoma Chokoma Chakumwa Chophimba ndi chakuti ndi chosinthika-mungagwiritse ntchito nsomba zomwe muli nazo ndikusewera ndi zokoma mwa kusinthanitsa zonunkhira za ufa wowonjezera, kapenanso Chinese 5 Spice .
02 pa 15
Nkhuku Matzo Ball Soup (Pareve, Pasika)Matgetarian Matzo Ball Soup. Miri Rotkovitz Palibe msuzi wosakaniza wothira muzakudya za masamba a Matzo Ball Soup -zokoma zonse zimachokera ku ndiwo zamasamba, zitsamba ndi zonunkhira. Koma chinsinsi chenicheni cha msuzi wokondweretsa masamba ndi Kuwonjezera kwa bowa. Ngakhale ngati simukulipira bowa, musawachepetse-samapangitsa msuziwo kuti aziwadya bwino, koma amawonjezera umamu wabwino komanso kukoma kwake.
03 pa 15
Easy Chokoma Mbatata Msuzi (Phala kapena Nyama)Msuzi wokoma wa mbatata. sofiategnefur / Getty Images Izi wapamwamba-zosavuta, mwana-wochezeka Sweet mbatata Msuzi ndi kutentha puree wa mbatata ndi tsabola wofiira, moyenera ndi savory anyezi ndi adyo. Muzipanga ndi nkhuku kapena msuzi wophika, malinga ndi zomwe muli nazo, komanso ngati mukufuna nyama kapena msuzi.
04 pa 15
Msuzi Wobiriwira wa Barley Msuzi (Phala kapena Nyama)Msuzi wa Barley wa Bowa. Ndalama: Jim Scherer / Getty Images Msuzi Wokoma Msuzi wa Barley Msuzi ndi wosavuta kukonzekera, wothandizira ana, komanso wokwanira kugwa kozizira kapena tsiku lachisanu. Popeza balere ndi umodzi mwa mitundu isanu ndi iwiri ya Israeli , ndiwowonjezeretsa ku menyu pa nthawi yokolola ya Sukkot! Msuzi wokonzedwa kapena katundu umapanga njira yowonjezera yokonzekera; Gwiritsani ntchito msuzi wa masamba kuti musunge msuzi ndi zamasamba, kapena musankhe nkhuku kapena nyama ya ng'ombe ngati mukukonzekera chakudya.
05 ya 15
Patsani Pepa Lentil Msuzi (Phala)Dulani Pea ndi Lentil Msuzi. Malangizo: Anthony-Masterson / Getty Images Giora Shimoni anali pakati pa kupanga supu pamene anathamanga nthanga zowonongeka, kenaka anawonjezera lenti ku mphika. Chombocho chinakhala chokoma, kotero banja linatcha chilengedwe chake "Msuzi Wosokonezeka Kwambiri," ndipo wakhala akusunga chiyambicho kuyambira nthawi imeneyo.
06 pa 15
Wokazinga karoti, Apple ndi msuzi wa Selari (Pareve kapena Dairy)Wokazinga karoti, Apple, & Msuzi wa Selari. Miri Rotkovitz Kuwotchera kumapangitsa kuti ayambe kuwonetsera bwino komanso kuyendetsa bwino zokololazo mu karoti, apulosi ndi msuzi . Ndizowona zoposa ziwerengero zake-mwina simungathe kusankha zokoma za apulo kapena udzu winawake wambiri, koma zonsezi zimaphatikizapo msinkhu ndi kuya kwa Chinsinsi.
07 pa 15
Nkhuku Yochuluka Yamkuta Zakudya (Nyama)Onjezerani zina zowonjezera, monga broccoli wothira nthunzi, ku Msuzi wa Zakuchi Zakudya Zake. Malangizo: Randy Mayor / Getty Images Ngati mukulakalaka supu ya nkhuku, koma simukufuna kuthana ndi vuto lakupha nkhuku, yesani izi ; Kugwiritsa ntchito mwanzeru kwa mapiko a nkhuku kumayambitsa msuzi ndi zokoma zambiri chifukwa cha kuchuluka kwa mafupa abwino. (Bonasi: iwo ali ndi ndalama, nayenso!)
08 pa 15
Watermelon Gazpacho (Pareve)Watermelon Gazpacho. Barbara Rolek Kuti muyambe mwambo wokongola wa chilimwe, yesani Watermelon Gazpacho . Mavwende amalowa m'malo ambiri a tomato omwe amapezeka mumtambo wotchedwa gazpacho, koma akadakali ndi mphukira ya vinegary ndi ophika okoma a nkhaka, tsabola, jalapeƱo ndi anyezi.
09 pa 15
Tom Yum Soup zamasambaTom Yum Soup zamasamba. Alpha / Flickr / CC Ndi 2.0 Zingakhale zovuta kubwereza maphikidwe a ku Thai mu kakhitchini ya kosher, chifukwa zina zowonjezera zowonjezera-kuganiza kuti nkhono, nsomba zamkuntho kapena msuzi wa oyster-sin kosher. Ndi kusaka pang'ono, tsopano ndi kotheka kufufuza mapepala a kosher komanso osakaniza nsomba ya Pasaka, koma njira yosavuta ndiyo kuyesera maphikidwe a zamasamba, monga Tom Yum Soup wosakaniza, omwe ali ndi mandimu, ginger, tofu ndi bowa .
10 pa 15
Lilya wa Chilimwe Beet Borscht (Mafuta kapena Pareve)Lilya wa Chilimwe Beet Borscht, wochokera ku The Gefilte Manifesto. Luso: Lauren Volo / Manifesto ya Gefilte Kutumikira kotentha kapena kuzizira, izi zimasinthidwa kuchoka ku borscht kuchokera ku Gefilteria eni eni a Liz Alpern ndi Jeffrey Yoskowitz ali ndi mlingo wambiri wa beets - ena amatsuka mu supu, ena amawadulidwa, ndipo amagwiritsidwa ntchito pamwamba pa gawo lililonse. Ngati muli ochepa pa nthawi, Alpern amanenanso kuti mukhoza kudumpha njuchi zokazinga, ndikupatsanso msuzi wokhawokha, kapena ndi chotupa cha kirimu wowawasa.
11 mwa 15
Mchere Watsopano wa German wa Msuzi wa phwetekere (Mkaka wa Maziwa, Pareve kapena Nyama)Mchere wa German wa Msuzi wa Tomato. Cultura RM / Diana Miller / Cultura / Getty Images Chopangidwa ndi atsopano a Roma a Roma, ichi chakumadzulo cha phwetekere msuzi chimakhala chosinthika kuti chigwirizane ndi mtundu uliwonse wa chakudya chomwe iwe ukutumikira. Pangani ndi msuzi wa veggie ndi zonona za chakudya cha mkaka, gwiritsani ntchito nkhuku (ndikudyani kirimu!) Kuti mudyetse nyama, kapena muzisunga mitsempha (ndikugwiritsanso ntchito) pogwiritsa ntchito msuzi wambiri.
12 pa 15
Fassolatha - White White Bean Soup (Fassolada)Msuzi White White Bean. Jennifer Levy / Photolibrary / Getty Images Msuzi wachi Greek uyu ndi opangidwa ndi nyemba zambiri, kuphatikizapo veggies ndi tomato. Zimakhalanso zovuta. Chophimbacho chimagwiritsa ntchito nyemba zouma, motero onetsetsani kuti muziwatsitsa tsiku lomwelo (kapena yesani njira yowonongeka mwamsanga). Mukufuna kusankha mwamsanga zomwe zimagwiritsa ntchito nyemba zam'chitini? Yesetsani chophimba chophimba ichi cha Cannellini White Bean Soup ndi Swiss Chard .
13 pa 15
Msuzi Wamasamba WothiriraMsuzi Wamasamba Wothirira. Steve Brown Photography / Photolibrary / Getty Images Ngati mulibe chiguduli pamanja, musawope-chifukwa cha kugwiritsa ntchito mankhwala a zitsamba, zonunkhira, ndi zakudya zambiri zokoma, mungathe kupanga msuzi wamkulu wa masamba . Ichi ndi njira yokhululukira, kotero omasuka kuyesa ndi zokolola ndi mbewu zomwe muli nazo.
14 pa 15
Quick and Easy Garlic Miso Msuzi ChinsinsiHeidi Coppock-Beard / Getty Images Ndi zovuta (ngati sizingatheke) kuti muzitsatira bonito flakes, yomwe imatanthawuza kuti ophika zakudya sangathe kukwapula dashi yoyenera pamene msoti wa miso umalakalaka. Mankhwalawa ndi Osavuta Komanso Osavuta Miso Msuzi Ndibwino kuti mukuwerenga Maphunziro a alangizi othandizira alimi a ziweto am midzi Nkhuku
15 mwa 15
Anyezi a Caramelized, Fennel & Mushroom Soup (Nyama kapena Pareve, Pasika)Anyezi a Caramelized ndi Msuzi wa Mushroom a New Kosher a Kim Kushner. Miri Rotkovitz Wolemba Cook Cook wa Caramelized Onion, Fennel, & Mushroom Soup amapindula ndi caramelized anyezi, fennel ndi bowa zakutchire sauteed mu vinyo. Ndizokongola komanso zopepuka, zomwe zimapangitsa kuti zizikhala zoyenera kudya chakudya chamadyerero ndi chakudya cha tchuthi. Koma ndiwowonjezereka komanso wosavuta kupanga, choncho ndiwowonjezera kwambiri ndi saladi kapena sangweji pa chakudya chamadzulo cha sabata.