Phunzirani Zambiri Pa Chachisanu "Kulawa"
Anthu akumadzulo amadziŵa bwino magulu anayi oyamikira: okoma, wowawasa, amchere, ndi owawa. Kwa ena, lingaliro la umami, kapena "chisanu chachisanu," lingakhale latsopano. Ena amafuna umami, ndipo pakhoza kukhala chifukwa chokhazikitsira. Amniotic zamadzimadzi ndi mkaka wa m'mawere zili pamwamba pa amino acid zomwe zimapatsa kukoma kwa umami, zomwe zingayambitse munthu kufunafuna moyo wamtundu umenewu.
Umami Taste
Umami amafotokoza zakudya zomwe zili ndi chikhalidwe chokhala ndi moyo.
Zakhala zikufotokozedwa ngati brothy kapena nyamay. Mukhoza kulawa umami ku zakudya monga Parmesan tchizi, nyanja zamchere, miso, ndi bowa, zomwe zimakhala ndi amino acid, glutamate.
Glutamate ili ndi zovuta, zosavuta. Bungwe la US Food and Drug Administration lasankha monosodium glutamate (omwe amatchedwa MSG) ngati chosemphana ndi vuto, zomwe zimayambitsa zochitika zing'onozing'ono zokhazokha, monga kupweteka mutu kapena khunyu pamtingo wochepa wa ogula.
Umami wakhala akunenedwa kuti ali ndi ubweya wofewa koma wolekeza wokhudzana ndi kuphulika ndi kumverera kwa ubweya pa lilime, kulimbikitsa mmero, denga, ndi kumbuyo kwa pakamwa.
Mbiri ya Umami
Umami amatanthauza "zokoma zokoma" mu Japanese. Ulemu wa umami wakhala ukukwera kuyambira m'ma 1980 pamene kafukufuku wokhudza chisanu chachisanu chinayamba kuwonjezeka.
Mu 1985, msonkhano wa Umami International womwe unachitikira ku Hawaii unatsimikiza kuti umami anali mawu a sayansi okhudza chisanu chachisanu.
Akatswiri ochokera kumsonkhanowu amavomereza kuti umami ali ndekha ndipo samapanga zokonda zina. Kuti adziwe ngati umami anali wokoma mtima wake, ofufuza adafuna kutsimikizira kuti umami sanapangidwe ndi zinthu zina zomwe amakonda. Umami adapezeka kuti akudzikonda yekha, ndipo ali ndi zokonda zake zokha, ndipo pomalizira pake, amapezeka padziko lonse mu zakudya zambiri.
Kugwiritsa ntchito glutamate kuphika kuli mbiri yakale. Mafuta a nsomba, omwe amapezeka ku Roma, ankagwiritsa ntchito kwambiri ku Roma, mazira a balere opangidwa ndi vinyo wobiriwira omwe ankakhala ndi zakudya zamtundu wa glutamate, ankagwiritsa ntchito zakudya zapakati pa Byzantine ndi Arabiya, komanso mazira a nsomba zofufumitsa ndi ma soya omwe ali ndi zaka zambiri zapita ku China.
Umami Foods
Kamvekedwe ka umami kangapezekedwe zakudya zambiri, kotero simukuyenera kupita kuzipadera kuti musungire kukoma kwa umami. Zakudya ndi zinthu za umami zomwe zingapezeke m'masitolo anu akuphatikizapo nkhuku, ng'ombe, ndi nkhumba, komanso tomato, tchizi, soya, mbatata, ndi kaloti. Ngakhale zakudya zina, monga mchere wophika kapena yisiti, zimachokera ku Vegemite kapena Marmite, zingakhale zovuta kuti mupeze ngati mulibe msika wapadera pafupi.
Yambani Mwa Kutchuka
Umami watchuka kwambiri ngati kukoma kwa opanga chakudya omwe akuyesera kukonzetsa kukoma kwa zopereka zochepa za sodium. Ophika amakweza zakudya zawo mwa kupanga "mabomu a umami," omwe ndi mbale zopangidwa ndi umami ambiri monga nsomba ya msuzi. Ena amati umami angakhale chifukwa cha kutchuka kwa ketchup.
Mapazi a Umami-Rich
Tsopano umami wagunda kwambiri, ndi buzzword imene anthu amadya.
Pali malesitilanti omwe amasangalala ndi zopatsa zawo kuti akope anthu omwe akufuna kusintha ma umami-minofu yawo. Inunso mungayese nokha kukoma kwa umami kunyumba kwanu ndi maphikidwe awiri: adyo maple portobello burgers ndi jamon serrano bruschetta .