Ndibwino kuti mukuwerenga Easy Sweet Potatata Soup (Parve)

Ichi ndi chimodzi mwa zosavuta msuzi maphikidwe Ndikudziwa, ndipo mwatsoka ndi chimodzi mwa ana anga ankakonda msuzi maphikidwe. Ngati mwatumiza alendo ku Shabbos omwe muli ndi ana kapena muyenera kukonzekera msuzi wokoma koma opanda mphamvu, iyi ndi njira yanu. Ngati ana anu akufuna kuphika ndi inu, msuziwu ndizosavuta kukonzekera pamodzi. Pewani mbatata, belu tsabola, anyezi ndi adyo, kuwonjezera msuzi ndi zokometsera, wiritsani ndi kirimu ndi kumiza blender. Msuzi wathanzi, wofulumira komanso wokoma.

Chimene Mufuna

• Supuni 4. canola kapena mafuta a masamba
• 3 mbatata zazikulu
• 1 lalikulu tsabola wofiira belu
• 2 anyezi apakati
• 2 cloves
• adyo
• 4 makapu madzi otentha
• 2 makapu otentha nkhuku msuzi
• Supuni 1 yokoma
• paprika
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola wakuda

Momwe Mungapangire Izo

1. Pezani mbatata, ndi kudula aliyense mu zidutswa 8. Dulani tsabola wofiira. Dulani anyezi. Dulani adyo.
2. Mu mphika wa msuzi, mafuta otentha. Onjetsani mbatata, tsabola wofiira, anyezi ndi adyo. Saute kwa mphindi 6-8, mpaka anyezi asinthe.
3. Onjezerani madzi otentha ndi msuzi. Nyengo ndi paprika, mchere ndi tsabola. Phimbani ndi kuphika moto wotsika kwa mphindi 30-40, kapena mpaka mbatata ndi yofewa kwambiri.
4. Pogwiritsira ntchito kulowetsa blender, sungani msuzi mpaka phokoso.

5. Nyengo ndi mchere ndi tsabola, malingana ndi kulawa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	131
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	196 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)