Cajun Perch Po Boys Recipe

Sangweji ya New Orleans 'po-boy' sichitirenji chokhachokha, chopukusira, kapena sandwich yamadzimadzi ndi dzina lina. Ndi mgwirizano wogwirizana ndi zinthu zomwe zimagwirizana moyenera. Ndipo ngati izo zikumveka ngati chinenero chokwanira kuti lifotokoze sangweji, chabwino, dikirani mpaka mutayesa imodzi.

Zakudya za nsomba zomwe zimapezeka ku New Orleans - shrimp, oyster, crawfish, ndi nsomba zokazinga zonse ndi zodabwitsa. Njirayi imagwiritsa ntchito nsomba za m'nyanja podula kwambiri ndipo imaigwiritsa ntchito ndi Cajun Mayo, tomato, ndi Spicy Sweet Pepper.

Popeza kuti maziko a New Orleans ndi Achifalansa ndi Achi Italiya, n'zosadabwitsa kuti mkatewu umakhala ndi mpukutu wofunika kwambiri. Mukufuna mkate umene uli wamtali (pafupifupi masentimita 24) ndipo ndi yopapatiza, ndi kutumphuka bwino komanso mkati mwake. Ngati simungathe kupeza mkate wa Chifalansa womwe ukuyenera kufotokozera, mkate wa sandwich wa Cuba ukhoza kukhala kusankha bwino, kapena mtanda wofewa wamasitolo. Mukhozanso kugwiritsa ntchito mikate iwiri ya inchi 12 yoyenera.

(Onani Chithunzi Chokwanira Cha Cajun Perch Po Boy Sandwich)

Chimene Mufuna

• 1 Chinsinsi Chokoma Chokoma Tsabola
• 1/4 chikho mayonesi
• Supuni 1 supuni ya tsabola ya ku Louisiana (monga Crystal)
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni ya adyo ufa
• 1 chikho choyera chimanga
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 2 ya mchere
• Supuni 1 supuni yakuda
• Supuni 1 supuni ya ufa
• 1/2 mpaka supuni 1
• tsabola wamtali
• 1/2 supuni ya supuni ya thyme
• Mazira akulu atatu
• Mkaka wa supuni 3
• 3 kapena 4 makapu mafuta okuta (kwa kuya kwa 1/2 inchi)
• Mphindi 1/4 mapaundi opanda nsomba zopanda madzi
• Mkate waukulu, wopapatiza (pafupifupi masentimita 24) mkate wa ku France (kapena
• Mkate wa Cuban kapena baguette), kapena "12" mikate
• 1 phwetekere yaikulu (yochepa)

Momwe Mungapangire Izo

1. Konzani Tsabola Yamtengo Wapatali ndi Friji. Mu mbale, yikani mayo, tsabola wotentha tsabola, 1/2 tsp tsabola wakuda, ndi 1/2 tsp ufa wophika. Sakanizani bwino ndi refrigerate.
2. Mu mbale yosaya, kuphatikiza chimanga, ufa, mchere, 1 tsp tsabola wakuda, 1 tsp ufa wa adyo, tsabola ya cayenne, ndi thyme. Mu mbale yina, yesani mazira bwino ndi mkaka.
3. Kutentha masentimita 1/2 a mafuta mu tepi yakuya kapena yotchedwa Dutch ku madigiri 360. Dry the fillets ndi kuwatsitsa mu ufa kusakaniza, kugwedeza kuchokapo. Ziwombeni iwo mu dzira; onetsetsani mopitirira muyeso, kenaka mutenge ufa.

1. Pofuna kuvala zovala zowonjezereka, sungani nsomba mu dzira ndi ufa kachiwiri musanaike mafuta. Frysani nsomba mumagulu ndipo muzitha kukwera pazitsulo kapena pamapiritsi opalasa.
2. Sungani nsomba yophika mu ng'anjo yokhala madigiri 200. Ngati mukufuna, yikani mkate mu uvuni kuti muthe kutumphuka.
3. Dulani mkatewo mu theka la kutalika ndi kufalitsa mbali zonse zometa ndi mayanganizo a mayo. Onjezerani nsombazo m'modzi wosanjikiza, pamwamba ndi magawo a phwetekere ndi Pepper Sweet Pepper Control.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	929
Mafuta Onse	32 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	13 g
Cholesterol	233 mg
Sodium	785 mg
Zakudya	113 g
Matenda a Zakudya	45 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)