Nkhumba Zakudya Zakudya

Izi ndi zokondweretsa komanso zokoma masamba masamba mphodza Chinsinsi ndi mbatata, kaloti, ndi wokhuthala msuzi. Mphodza ndizophatikizapo zosakaniza. Msuzi wophikidwa ndi ng'ombe umapatsa nyama yambiri kuposa madzi okhaokha kapena katundu.

Muzimasuka kuwonjezera rutabaga kapena kuwonjezera ndiwo zamasamba. Rutabaga ikhoza kukhala yowonjezera, kapena kuonjezera nandolo kapena ma nyemba wobiriwira pasanapite nthawi.

Chimene Mufuna

• 2 mapaipi wophika njuchi (kapena chuck wotsekemera)
• Supuni 2 mpaka 3 masamba mafuta
• 1/2 supuni ya supuni ya mchere
• 1 anyezi anyezi (odulidwa)
• 1 akhoza / 10/2 ounces amatsanulira msuzi wamphongo (kapena amaika patsogolo
• ng'ombe yamtundu wolemera )
• 3 makapu mbatata (omata)
• 2 makapu kaloti (diced)
• Nthiti za celery (kudula 1/2-inchi zidutswa)
• Supuni 2 zophika zonse
• 1/3 chikho madzi (ozizira)
• mchere wokonzedwa kuti ulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Dulani njuchi muzing'onoting'ono zazing'ono.
2. Thirani mafuta a masamba mu uvuni wa Dutch kapena kettle yaikulu; onjezerani ng'ombe, mchere wokonzedwa bwino, ndi anyezi odulidwa. Kuphika, kutembenukira kawirikawiri, kutentha kwapakati kwa 10 mpaka 15 mphindi, mpaka nyamayo ikhale yofiira kumbali zonse ndi anyezi odulidwa ali achifundo. Sakani mafuta owonjezera ngati kuli kofunikira.
3. Onjezerani msuzi wa ng'ombe ndi madzi ena otentha ku mphika mpaka madziwo ali pafupifupi 1 inchi pamwamba pa ng'ombe. Phimbani ndi kuchepetsa kutentha kutsika. Phimbani ndi kuimiritsa kwa maola 1 1/2 mpaka 2 kapena mpaka nyama ili yabwino.

1. Onjezerani mbatata, kaloti, ndi udzu winawake. Phimbani ndi kuphika, nthawi zina, kwa mphindi 20 mpaka 30 nthawi yaitali, mpaka masamba ali ofewa.
2. Pofuna kutulutsa mphodza, kuphatikiza ufa ndi madzi ozizira a 1/3; kuyambitsa mpaka yosalala. Pewani pang'onopang'ono mphika mu mphika pang'onopang'ono, pogwiritsira ntchito moyenera kuti mupange mphodza mofanana ndi momwe mumaikondera.
3. Onjezerani tsabola ndi kukoma kwa zokometsera, kuwonjezera mchere wochuluka ngati kuli kofunikira.

Malangizo Othandiza

• Kuti mukhale ndi mtima wochuluka, mugwiritseni nthiti zazingwe, onjezerani supuni pang'ono za barele pafupi mphindi 45 isanafike.
• Onjezani 1/4 mpaka 1/2 chikho cha vinyo wofiira wouma pamodzi ndi madzi kuti azisangalala.

Ndemanga za Reader

"Chinsinsi ichi ndi chokoma kwambiri komanso chosavuta kupanga, ndapatsa tsabola wofiira ndi wofiira ngati zowonjezera ndipo zoposa zomwe ndikuyembekeza. Deane

"Ndinadabwa kwakukulu chifukwa cha zovuta izi: Mwamuna wanga anadabwa pozindikira kuti ndinapanga kuchokapo, ndipo ndinatenga mphindi makumi atatu ndikukonzekera ndikusungunula pa mphika kwa ora limodzi. izi monga chakudya cha chisanu. Kodi ndinanena - Zinapita mu tsiku limodzi "SC

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	377
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	101 mg
Sodium	582 mg
Zakudya	23 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)