Zolemba za Chitchaina

Chinsinsi ichi cha chi China chimagwiritsira ntchito zokopa zakuya za hoisin ndi zisanu zonunkhira ufa, kuphatikizapo saltiness wa soya msuzi ndi kuwala, kokoma kokoma kwa uchi. Nthiti zam'mbuyo zazing'ono zimakhala zangwiro, chifukwa ndizozing'ono, zodzazidwa ndi nyama, ndi kupereka chithunzi chabwinoko. Taganizirani kupereka izi zonyansa ndikuyesa nthawi yowonjezerapo.

Chimene Mufuna

• 2 amakoka nthiti zazing'ono, kukonzedwa ndi kudula minga
• Kwa Marinade:
• 1/2 chikho / 120 mL soya msuzi
• 1/3 chikho / 80 mL youma sherry
• 1/4 chikho / 60 mL hoisin msuzi
• Supuni 2/30 mL shuga wofiirira
• Supuni 2/30 mL uchi
• 3 cloves adyo, minced
• Supuni 2 supuni / 10 mg mchere wa minced
• 2 1/2 supuni ya tiyi / 12.5 mL cider viniga
• 2 supuni ya tiyi / 10 mL mafuta a zitsamba
• Supuni ya supuni 1/5 mL chili phala
• 1/2 supuni ya tiyi / 2.5 mL Chinese zisanu zonunkhira ufa
• 1/4 supuni ya tiyi / 1.25 mL tsabola woyera
• Kwa zokongoletsa:
• 5 anyezi wobiriwira, finely akanadulidwa
• Supuni 2 mpaka 3 / mbeu 30-45 mL yosakaniza mchere

Momwe Mungapangire Izo

1. Gwirizanitsani zowonjezera marinade. Lembani nthiti imodzi mu thumba la pulasitiki. Mwina mungafunikire kugwiritsa ntchito matumba awiri kapena angapo pa izi. Thirani marinade ofanana pa nthiti, onetsetsani kuti aphimbidwa bwino. Sindikirani matumba ndi malo mufiriji. Nthiti za marinate kwa maola 1 kapena 4.
2. Preheat grill kwa apakati kutentha. Chotsani nthiti kuchokera ku matumba, onetsetsani kusunga marinade. Miphika ya mphika kwa mphindi 25 mpaka 30, kapena mpaka kutentha kwa mkati kufika kufika pa F. F. Baste ndi marinade yosungirako 2 mpaka 3 panthawi yonse yophika. Onetsetsani kuti musiye kusakaniza mphindi zisanu kapena zisanu ndi zitatu zisanafike kumapeto.

1. Chotsani nthiti kuchokera ku grill, kuyika mbale yaikulu, kuwaza ndi nyemba zowonjezera, ndi kudula wobiriwira anyezi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	285
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	39 mg
Sodium	1,463 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)