Mbatata yosenda: Kodi Muyenera Kutsegula Mbatata Yanu?

Mazira a mbatata Awonjezerani zakudya, maonekedwe ndi ma texture, koma phindu la creaminess

Mbatata yosenda nthawi zonse imawonekera pa matebulo ambiri a ku America. Amatsagana ndi nkhuku, nkhuku, ndi nthawi zina nsomba-ngakhale nyenyezi pa menyu yoyamikira . Kuchokera ku mtundu wa mbatata kupita kumapangidwe omwe ali nawo, ambiri ophika kunyumba ali ndi mapepala awo omwe amapangidwira. Ambiri oyang'anira amapempha kuchotsa khungu musanayambe kupaka phala, ndikupanga phokoso lofewa. Koma maphikidwe a khungu amakhalapo, ndipo aficionados amakonda kwambiri rustic zotsatira.

Kotero apa pali yankho lalifupi la funso losatha la mbatata: chirichonse chimene inu mukufuna.

Mlandu wa Peel

Khungu la mbatata liri ndi mavitamini ndi minerals ambiri, kuphatikizapo fiber ndi chitsulo. Mavitamini amphamvu C ndi B6, omwe amathandiza chitetezo cha mthupi, khungu pa mbatata yosakanizika pa Thanksgiving chingathandize kuthana ndi tchuthi.

Zithunzizi zimaphatikizanso maonekedwe a zitsamba komanso zokometsetsa pansi pa mbale. Kusiya peel kumathandiza kuchepetsa kuchuluka kwa prep ndipo kungathe kutambasula magawo. Ngati mumasankha peels, onetsetsani kuti mukutsuka mbatata musanayike mu mphika.

Chigamulo Chokopa

Mbatata yosakanika ikhoza kukhala chakudya chokwanira, koma abwino ophika ophika akhoza kuwapititsa iwo ku zoyenera zoyenera nyenyezi. Ambiri amawunikira mbatata pofunafuna mtambo wochuluka kwambiri, wokongola kwambiri wa ubweya. Ambiri amavomereza kuti mbatata zowonjezereka monga russets ndi Yukon Golds zimapanga mbatata yabwino kwambiri, koma mitundu imeneyo imakhala ndi zikopa zakuda kwambiri, kotero ngati muli a khungu, mukhoza kuyesa zosiyanasiyana .

Mbatata Yabwino Kwa Mashing

Mbatata yosakanizika, yokhala ndi zosalala, kusakaniza bwino komanso kuyamwa kirimu ndi kusungunuka batala, kuwapanga kukhala osiyana siyana ndi mchere wozungulira wa mbatata. Mungathe kudya khungu la mbatata iliyonse yomwe mumasankha koma peel pa russet ingakhale yovuta kuti ifune. Ngati mukufuna kuti tizilombo mu mbale yanu, tumizani ku Yukon Gold mmalo mwake, yomwe imayang'ana mtengo wolemera kwambiri koma ndi khungu lochepa kwambiri.

Kapena muphatikize russets ndi pepala losasinthika Yukon Golds chifukwa cha makhalidwe abwino onse awiri.

Khungu lopweteka la mbatata yatsopano limapangitsa kuti azidya mosavuta, koma mchere wambiri ukhoza kutsogolo kwa ma gummy mashers. Ngati mwasankha kugwiritsa ntchito mbatata yatsopano ya mbatata yanu yosakanizidwa, sankhani zochepetsetsa zomwe mungapeze, ndiye wiritsani zonse kuti athe kuchepetsa madzi omwe amamwa. Panizani mofatsa ndi masher kapena mbato. Mbatata ya khungu lofiira imapanga chisankho chabwino pakhungu pa mbatata yosenda. Kapang'ono kwambiri wowonjezera wowonjezera kumakhudza pang'ono pang'onopang'ono khungu lolimba. Mbatata zotsalira monga reds zimasunga mawonekedwe ake, choncho ziphike mpaka zikhale zovuta ndikuyamba kugwa.

Pofuna kukonda kwambiri nyumbayi, gwiritsani ntchito mbatata zowirira ku Peru. Zimafanana ndi Yukon Golds zolembedwa koma zimapereka mtundu wodabwitsa wa chidwi chowonekera.

Ndi mitundu iliyonse ya mbatata, mukufuna kuwasakaniza ndi kuchuluka kwa mphamvu zotheka. Gwiritsani ntchito mbatata, kapu yamagetsi, kapena maserati a mbatata pofuna zotsatira zabwino.