Soupa Trahana: Trahanas Soup Ndi Mkaka

M'Chigiriki: σούπα τραχανά, yotchulidwa SOO-pah trah-hah-NAH

Trahanas ndi pasta yopangidwa ndi Greek ndipo supu iyi imakonda kwambiri m'midzi yachi Greek kuzungulira dzikoli. Msuzi umenewu umachokera ku Andros, chilumba cha Cyclades. Trahanas imabwera m'mawonekedwe awiri - okoma (opangidwa ndi mkaka) ndi wowawasa (opangidwa ndi yogurt kapena wowawasa mtundu wa buttermilk ) ndipo amagwiritsidwa ntchito kulawa.

Chimene Mufuna

• 1 chikho cha pashanas chokoma kapena chowawa (kapena peperini kapena acini pasta)
• Makapu 5 a madzi
• Nkhumba 1 ya bouillon cube
• 6 ounces a
• feta tchizi , kugwedezeka
• 1/2 chikho cha mkaka wonse
• Magawo awiri a mkate, okonzedwa ndi kudula mu cubes
• Supuni 1 ya
• batala

Momwe Mungapangire Izo

1. Onjezerani pasitala, madzi, ndi cube ya bouillon ku mphika ndipo mubweretse ku chithupsa. Mukangoyamba kuwira, kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu ndi zisanu ndi ziwiri, kuyambitsa nthawi ndi kapeni kuti musamamatire mphika.
2. Pamene mukuwomba, musawume mwachangu mkate mu batala kuti mupangire.
3. Onjezerani mkaka ndi tchizi tokoma ku supu, ndikuyambitsa. Kuphika mphindi zitatu ndikuchotsa kutentha. Lolani kuti mupumule kwa mphindi zisanu.

1. Kutumikira ndi croutons.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	307
Mafuta Onse	14 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	3 g
Cholesterol	49 mg
Sodium	790 mg
Zakudya	33 g
Matenda a Zakudya	1 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)