12+ Zopatsa Zakudya Zabwino

01 pa 12

Arugula Yophika Mchere Saladi

Mitengo yochepa kwambiri ya mandimu imasakanizidwa ndi shuga komanso mopepuka kwambiri, kuwapatsa mitsempha yosavuta komanso yowonongeka bwino, asanayambe kuwonjezera pa saladi yosavuta ya arugula yodzala ndi vinaigrette yopangidwa kuchokera ku timadziti mandimu amapereka pamene akuphika . Ndigwiritsire ntchito kasupe kasupe arugula ndi mandimu okoma. Pazomwezi, ngati muli ndi Meyer mandimu , iyi Arugula Yophika Mchere Saladi ndi yogwiritsa ntchito kwambiri.

02 pa 12

Katsitsumzukwa Kapepala Katsitsi Saladi

Katsitsumzukwa kofiira ndi katsamba ka batala amathiridwa ndi mandimu vinaigrette ndipo amakhala ndi mozzarella ndi pistachios mumdima wobiriwira, wotchedwa Buty Lettuce Katsitsumzukwa ka saladi . Katsitsumzukwa kakang'ono kameneka kamakhala koyera, katsopano kamene kadzakondweretsa kwambiri anthu omwe adakhala ndi masamba ophikawa.

Koma, ngati mumakonda katsitsumzukwa kophika, ndimakonda kusewera ndi lingaliro la "saladi yotentha" kumene zophika zimaphika, koma zimaponyedwa mu kuvala ndi kuchitidwa mofanana ndi abale awo ophikira saladi, pankhani ya katsitsumzukwa. Msuzi wa katsamba ka katsamba ka katsamba kakang'ono kamene kophika kowonjezereka pamwamba pa umwini wolemera, ndipo saladi yam'madzi ya Salasi imagwiritsa ntchito mipiringidzo yambiri yamatope.

03 a 12

Kuchotsa Mphesa Yamphesa

Mitengo ya mphesa yokoma ndi yamtengo wapatali, tsamba lofiira lasalala, ndi letesi la batala losavuta kwambiri limaphatikizapo kukhala losavuta komanso lokoma lachisanu .

Kuthamangitsanso kumakhala kokoma pamene pamapangidwe pang'onopang'ono ndi thinly sliced ​​fennel mu Fennel Kuchotsa saladi , kumene avocado amakhala pafupifupi kuvala kwa khungu, tsabola-ngati fennel.

04 pa 12

Saladi ya Mbuzi ya Mbuzi ya Bistro

Saladi ya Chinsomba cha Mbuzi ndi French bistro classic. Chinyengo chofuna kuti ma diski a tchizi wophikidwa bwino awonongeke popanda kuwononga tchizi ndikuwawopsya, ngakhale kuwawombera pang'ono, asanaphike.

Mukufuna mbuzi yochepa yothandizira? Mphika wa Beet Mbuzi ya Chitsamba ikhoza kupangidwa ndi beets wokazinga kapena wothira ndipo akhoza kukokedwa pamodzi pang'onopang'ono. (Musakonde mbuzi ya mbuzi? Pezani Zowonjezera Zakudya Zabwino kuno ).

05 ya 12

Farro Spring Saladi

06 pa 12

Fava Bean Pecorino Saladi

Mphanga wosavuta kwambiri wa Fava Pecorino Saladi ndi njira yabwino yosangalalira nyemba yatsopano ya nyemba. Ma nyemba ndi nyemba zatsopano za pecorino ndizokonzekera zakuda ku Italy. Onetsetsani kuti mutumikire nokha (mwinamwake ndi mkate pang'ono) ngati koyamba kumene nyemba za fava (ndi ntchito yonse yomwe inalowa mu chipolopolo) ikhoza kuunika.

Onani Buku Loyamba-Gawo Loyambira ku nyemba Zotentha za Fala ngati simunachitepo kale.

07 pa 12

Fennel Orange saladi

Saladi ya Fennel ya Orange ndi mwambo wamakhalidwe a Sicilian komanso njira yodziyeretsa pakamwa patha chakudya cholemera kapena kungolandira chakudya chophweka cha kasupe. Ndikuganiza kuti azitona ndi timbewu timasankha, koma moyo wanga sungaganizire chifukwa chake mumachokera.

Mwinanso mungakonde Faladi Mint Saladi kapena Fennel Meyer Lemon Saladi .

08 pa 12

Gingery Radish Saladi

Dulani radishes wodetsedwa ndi ginger watsopano ndi mpunga wa viniga wosavuta - komanso wotsitsimula - wa saladi yamasika, Gingery Radish Saladi .

09 pa 12

Saladi ya Arugula ya Lentili

Mphuno yophikidwa mpaka arugula yokha ndi yachitsulo imatayidwa ndi mairi wamba ndipo imakhala ndi feta cheese mu saladi ya Arugula Lentil .

10 pa 12

Msuzi Wophika Nkhono Mbalame ya Strawberry

Chokoma, chokoma, nutty, ndi tart-Msuzi wa Strawberry Hazelnut Mbuzi Yamtundu uli ndi zonsezi. Nkhumba yamphongo yamatchi, yowutsa mudzu wa strawberries, ndi nkhono zapadziko lapansi zimayanjanitsidwa ndi nsalu ya mpiru ya basamu.

Monga lingaliro la kugwiritsira ntchito zokoma za strawberries mu zakudya zokoma? Inenso. Tayesani iyi ya Strawberry Orange Arugula Saladi kapena Strawberry Chile Salsa , yomwe ine ndikudziwika kuti ndikhala saladi kapena yoperekedwa pa masamba.

11 mwa 12

Msuzi wa Arugula Orange

Zakudya zokoma za strawberries ndi malalanje zimalandira mankhwala abwino pa bedi loyambitsa arugula mu losavuta lopangidwa ndi Strawberry Orange Arugula Saladi. Onjezerani pang'ono a anyezi a kasupe, ngati muli okonda kwambiri.

12 pa 12

Vietnamese Spring Zakudya Saladi

Zitsamba zatsopano, zotulutsa tsitsi, ndi okoma anyezi a kasupe kupanga izi Vietnamese Vietnamese Zakudyazi Saladi zokoma. Ndichinthu chomwe chimatulutsa pamodzi kuti chikhale chakudya cham'mawa komanso chosasintha. Onjezani tofu, monga Vietnamese Black Pepper Tofu , yotsalira yophika nkhuku, kapena mwamsanga kusambira shrimp - chirichonse chimene mukuchikonda. Pamwamba pa saladi ndi Sauce ya Kuwongolera Vietnamese.