Chophimba cha mpunga wa mpunga wa Polish ku phwetekere kapena zupa pomidorowa ryżu (ZOO-pah paw-mee-daw-RRAW-vah RRIH-zhoo) ndi chowopsa, chokhudzidwa mtima ndi kaloti, udzu winawake, ndi anyezi. Zikhoza kutsukidwa ndi zokometsetsa, ngati zingakonde, koma ndimakonda zimasiyidwa. Ndi chakudya mu mbale. Ndimagwiritsa ntchito nkhuku, koma zimatha kupangidwa ndi masamba kuti izi zikhale zowonjezera.
Pano pali chithunzi chachikulu cha msuzi wa mpunga wa Polish.
Chimene Mufuna
- Supuni 2 batala
- 1 anyezi wamkulu wodulidwa
- 2 sliced nthiti ya celery
- 2 lalikulu peeled ndi magawo kaloti
- 1 clove minced adyo
- 6 makapu nkhuku kapena masamba
- Mapaundi awiri, pepala, nyemba ndi akanadulidwa
- 1/2 supuni ya supuni inaphwanya masamba a thyme
- Mchere ndi tsabola kuti mulawe
- 1 chikho chophika ndi utakhazikika
- 1/2 chikho chokoma kapena kirimu wowawasa (mwasankha)
Momwe Mungapangire Izo
- Mu lalikulu saucepan kapena Dutch uvuni, sauté anyezi, udzu winawake, kaloti ndi adyo mpaka anyezi ndi translucent. Onjezani katundu, tomato, thyme, ndi mchere ndi tsabola kuti mulawe. Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kutsegula mchere wosapitilira 1 ora kapena mpaka kaloti ndi ofewa komanso msuzi wachepa pang'ono.
- Panthawi imeneyi, supu ikhoza kutsukidwa ngati mukufuna. Onjezerani mpunga ndi kutentha kudutsa. Ngati mukufuna, zonunkhira kapena kirimu wowawasa akhoza kuwonjezedwa pa mfundo ino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 21 mg |
| Sodium | 819 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |