Chinsinsi cha msuzi wokoma uwu ndikukotcha kaloti. Msuziwu sutchula masamba enieni a curry , koma m'malo mwake ndi "ufa wowonjezera," womwe umangokhala maluwa odzola omwe amapatsa zakudya zambiri. Zimagwirizana bwino ndi zokometsetsa za kokonati, zomwe zimachititsa kuti bisque iyi ikhale yabwino. Bisqueyi imagwira ntchito bwino ndi karoti zosiyanasiyana, kuchokera ku lalanje kupita ku zoyera. Komabe, kumbukirani kuti mtundu wa kaloti umene umagwiritsidwa ntchito umakhudza mtundu wa mbale yomaliza. Mundandanda wa kaloti, wachikasu, ndi karoti wofiirira angawoneke pang'ono, koma adzalandirabe zokongola.
Kokonati ya kirimu imaphatikizapo kuyera komwe kumatengera pamwamba pake. Ngati mukufuna, mkaka wa kokonati ukhoza kulowanso ndi mkaka wina wa nondairy, monga amondi kapena cashew kapena m'malo mwa mchere wa mchere.
Chimene Mufuna
- Kaloti 1 makilogalamu (osatulutsidwa koma masamba achotsedwa)
- 4 cloves adyo (osapatsidwa)
- Supuni 1
- ufa wowonjezera
- Mafuta a azitona ndi mchere wophika
- 4 makapu mchere msuzi (kapena makapu 4 madzi + 2 bouillon cubes)
- 1/4 chikho cha kokonati kirimu (kuchokera pamwamba pa chikho cha mkaka wa mafuta onse a kokonati)
- Zokongoletsa: Dash mchere
Momwe Mungapangire Izo
- Sulani kaloti bwino kuchotsa dothi kapena zinyalala. Dry pogwiritsa ntchito tebulo lopanda khitchini kapena pepala.
- Sakanizani uvuni wanu mpaka 400 F. Ikani kaloti mumodzi wosanjikiza pa teyala yophika zitsulo. Konzani mabala a adyo pa tray snugly pambali pa kaloti. Pukutani pang'ono ufa wophika pa kaloti ndi adyo kuti muvale chovala. Sungani ufa wotsatira wa curry kuti uwonjezere kumapeto kwa kuphika.
- Sungani bwino kwambiri mafuta ndi kuwaza mchere ndi mchere. Kuwotcha kwa mphindi pafupifupi 40 mpaka 45, kapena mpaka kaloti ali ofewa, osatembenuka. Lolani ndiwo zamasamba kuti azizizira ndipo kenako chotsani adyo ku mababu ndikusunthira mumtsuko wa blender.
- Ikani kaloti wokazinga mu blender ndi kuwonjezera za 2 makapu a mchere msuzi. Sakanizani mpaka yosavuta. Onjetsani mitsuko 2 yotsala msuzi, ufa wotsalira wa curry, 1/4 chikho cha kokonati kirimu, allspice ndi mchere ndi kuphatikiza kachiwiri, mpaka bwino. Tumizani papepala lachiwiri kapena atatu-quart ndi kutentha pang'ono pamsana wandiweyani mpaka mutenthedwa, pafupifupi mphindi zisanu.
Sungani zotsala mu chidebe chotsitsimula mufiriji kwa masiku 4. Kapena, sungani msuzi wokonzeka mu chophimba chotetezedwa ndi mpweya wabwino kwa miyezi iwiri. Kutentha, kungotentha pamsana-pansi pamtunda wachitini cha quartu kutentha kufikira thawed ndi kutentha lonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 7,758 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |