Ndani sakonda mbatata yokazinga? Mitundu yofiira ndi yochepa kwambiri, yomwe imakhala mkati, imatulutsa mbatata yosakanikirana ndi zosavuta kuti azidya.
Chinsinsi chokhalitsa chophika ichi cha mbatata chowotcheredwa bwino ndi kudula mbatata kukhala ngakhale cubes, kotero amaphika wogawanika. Zing'onozing'ono zimakhala zofulumira. Dulani mbatata zanu muzinthu zitatu / 4-inch chunks zazitsamba zomwe zophika.
Chimene Mufuna
- Mapaundi awiri
- mbatata zatsopano
- Supuni 1 supuni ufa (osati adyo mchere)
- Supuni 1 ya madzi mchere (kapena mchere wosakaniza)
- 1/4 chikho cha mafuta
- 1/2 supuni ya supuni youma
- parsley
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F.
- Sambani mbatata ndi kudula chunks 3/4-inch.
- Kumbukirani, mochulukira kwambiri, ngakhale mbatata ikaphika.
- Komanso, zing'onozing'ono zomwe zimapangitsa kuti mbatata ziziphika.
- Ikani mbatata mu mbale ya 9 x 13 kuphika.
- Fukuta ufa wa adyo ndi mchere mofanana pa mbatata.
- Kuthamanga mafuta.
- Lembani ndi manja anu kuti muzitsimikizira kuti mbatata ndi yokutidwa mofanana.
- Kuphika mphindi 20.
- Onetsetsani ndi kuphika mphindi 15 mpaka 20, mpaka mbatata ndi golide wagolide.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 301 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |