Korean Sesame Candies (Kang Jung)

Ndinkakonda kwambiri zakumwa za korese za ku korea (kapena ma cookies) zikukula, koma sindinazindikire kuti zinali zosavuta kuchita kufikira nditawadziwitsa iwo kuti akhale opanda bwenzi la gluten. Iwo ali ophweka kupanga monga Rice Krispie Amatsuka ndipo amachitanso chimodzimodzi kuphika, zochepa zopangira zosavuta.

Mukhoza kukhala okongola ndi maonekedwe osiyanasiyana komanso pogwiritsa ntchito mbewu za seame zamitundu yosiyanasiyana monga mtedza. Nthawi zambiri ndimapanga malo ophweka a mdima wa sitsamba ndipo sizitsutsana. Chinsinsichi sichikoma kwambiri, koma mukhoza kusintha mlingo wamadzi ngati mutapeza kuti ndi okoma kapena osangalatsa-zokwanira zomwe mumakonda.

Ngati simukufuna kupanga manyuchi anu, mukhoza kulowetsa ndi mitundu ina ya syrups yogula sitolo.

Chimene Mufuna

• 2 makapu sitsamba (nthawi zonse kapena yakuda)
• 1 chikho kuwala bulauni shuga
• 3/4 chikho madzi
• Supuni 4 uchi

Momwe Mungapangire Izo

1. Mu skillet wamkulu, akuwotcha mbewu za sameya pa moto wochepa mpaka atayamba kuwuluka. Ayenera kukhala onunkhira pambuyo pa mphindi 4 kapena zisanu.
2. Chotsani mbewu ku kutentha ndi kusungirako.
3. Mu sing'anga yapamwamba, phatikizani shuga wofiirira, madzi, ndi uchi pa moto wochepa.
4. Onetsetsani nthawi zambiri mpaka shuga atasungunuka, onetsetsani kuti sizimatentha.
5. Chotsani kutentha pamene madzi ali wandiweyani (pafupi maminiti 5-7).
6. Nthawi yomweyo kutsanulira nyemba za sesame mu manyuchi, kusakaniza kusakaniza.

1. Phulani tsamba losakaniza lasaame ndi zitsamba pa pepala lakhuni lomwe liri lopaka kapena lolembedwa ndi pepala .
2. Ikani pepala lina lachitsulo pamwamba ndikupukuta mofatsa ndi pini yopangira pamwamba pa maswiti.
3. Lolani maswiti awonongeke pafupi mphindi zisanu ndikucheka ndi mpeni m'makapa inchi imodzi kapena zing'onozing'ono. (Ikani mpeni ngati mukuvutika kwambiri kudula).
4. Sungani kwathunthu ndi kusangalala kapena kusunga mu chidebe chotsitsimula.

Zoona Zokhudza Sesame Mbewu:

Mbeu ya Sesame ndi imodzi mwazikulire kwambiri zomwe zimadziwika ndi munthu-zinayamba kulembedwa ngati mbewu ku Babulo zaka zoposa 4,000 zapitazo. Zakhalabe zonunkhira zotchuka ku Middle and Near East. Kugwiritsa ntchito pophika kufalitsa kupyolera mu Africa ndi Asia ndipo pamapeto pake kumadera ena a dziko lapansi. Mafuta a Sesame ndi osagonjetsedwa, choncho anali ndi phindu lapadera m'masiku akale.

Ngati mumakonda kukoma ndi mawonekedwe a zitsamba zazitsambazi, yesetsani izi kuti mupeze Greek Pasteli .

Pamodzi ndi adyo, kochukaru (tsabola wofiira wa tsabola), msuzi wa soya ndi ginger, mbewu za sesame ndi mafuta a sesame ndizo ziwalo ziwiri zofunika kwambiri mu khitchini ya Korea.

Zomwe Zakudya Za Sesame Zachokera ku WH Foods:

Mbeu za sitsame sizomwe zimachokera ku manganese ndi mkuwa, koma zimakhalanso ndi calcium, magnesium, chitsulo, phosphorous, vitamini B1, zinc komanso zakudya zamagetsi.

Kuwonjezera pa zakudya zofunikira izi, mbewu za shuga zimakhala ndi zinthu ziwiri zosiyana: sesamin ndi sesamolin. Zonsezi ndizo gulu lazipangizo zamtengo wapatali zomwe zimatchedwa lignans, ndipo zakhala zikuwonetsedwa kuti zili ndi kuchepa kwa mafuta m'thupi ndi kuteteza kwambiri kuthamanga kwa magazi ndikuwonjezera vitamini E zinyama.

Sesamin amapezanso kuti amateteza chiwindi kuchokera ku zowonongeka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	440
Mafuta Onse	22 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	22 mg
Zakudya	59 g
Matenda a Zakudya	6 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)