Chakudya ichi chiyenera kukhala chofanana ndi nkhuku Marsala kuchokera ku maholide a Olive Garden.
Ndimagwiritsa ntchito Marsala wouma mu mbale iyi, koma ngati mumakonda kukoma kokoma mu mbale, gwiritsani ntchito Marsala wokoma.
Ichi ndi chimodzi mwa zosavuta kwambiri skillet nkhuku mbale, ndi imodzi mwa tastiest. Nthawi zambiri ndimagwiritsa ntchito pasitala yamphongo kapena spaghetti, koma ndibwino ndi mbatata kapena mpunga.
Maphikidwe ofanana
Matenda a Chicken Ndi Mkaka Wa Garlic
Chikuku Chokoma Ndi Nkhumba
Chimene Mufuna
- 4 chifuwa chopanda pake cha nkhuku; khungu lichotsedwe, likumangidwira mpaka kukula kwa 1/4-inch
- 1/4 chikho chinasankhidwa
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya tiyi ya masamba ya basil, oregano, kapena Italy
- Supuni 3
- mafuta owonjezera a maolivi
- Supuni 3 mpaka 4 batala
- 1 chikho chopukutidwa mwatsopano bowa
- 1/2 chikho chouma (kapena chokoma) vinyo wa Marsala
- mchere, kulawa
Momwe Mungapangire Izo
- Sakanizani ufa, 1/2 supuni ya supuni mchere, tsabola ndi oregano ndi kusakaniza bwino.
- Kutenthetsa mafuta ndi batala mu skillet mpaka muthamanga mopepuka.
- Dderge nkhuku mu ufa wosakanikirana ndikuchotsani mopitirira muyeso.
- Kuphika nkhuku pamwamba pa kutentha kwapakati kwa mphindi ziwiri mbali imodzi, kapena mpaka pang'onopang'ono.
- Pamene mutembenuza mawere a nkhuku kumbali yachiwiri kuphika, onjezerani bowa pafupi ndi nkhuku. Kuphika kwa pafupi maminiti ena awiri, mpaka pang'onopang'ono kuundana kumbali yachiwiri. Muzilimbikitsa bowa.
- Pamene mbali yachiwiri imakhala yofiira, yikani vinyo kuzungulira nkhuku; kuphimba poto ndikuimirira kwa mphindi 10.
- Lawani ndi kuwonjezera mchere, ngati mukufunikira.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1551 |
| Mafuta Onse | 99 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 43 g |
| Cholesterol | 457 mg |
| Sodium | 1,063 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 138 g |