Pasteli: Sesame Honey Candy

M'Chigiriki: παστέλι, kutchulidwa pah-STEH-lee

Mpukutu wina wa kale wakale wa Greek, pasteli wapangidwa ndi zinthu ziwiri zomwe zimagwiritsidwa ntchito kwa zaka masauzande ambiri: uchi ndi zitsamba za shuga. Kafukufuku wa pastela kawirikawiri wogulitsidwa m'misika ndi ovuta kwambiri - ndi kuwonjezera kwa shuga woyengedwa mu maphikidwe omwe amapanga njirayi. Magaziniyi siigwiritsire ntchito shuga woyengedwa bwino, kulola uchi wa chikhalidwe kuti ukhale wokongola.

Mtengo ndi kukoma kwa uchi zidzakhudza chotsirizira. Yesetsani izi ndi zokometsetsa zakutchire (thyme, mphukira zakutchire, fir, pine, mabokosi, etc.). Mwinanso mukhoza kufunafuna mbewu za sitsame zambiri, monga momwe zingakhalire zodula, makamaka ngati zogula zing'onozing'ono. Chinsinsichi chimafuna kuti pulogalamu ya mandimu ikhale yopatsa kuti pasteri ikhale yonyezimira . Mukhoza kusiya, koma kukoma kwa mandimu kumaphatikizapo zingapo pachithunzichi chofunika kwambiri chachi Greek.

Pasteli ikhoza kudyedwa ngati maswiti nthawi iliyonse, kapena ngati mphamvu yothandizira, ndipo ndiyodabwitsa kwambiri kuti tiyike . Chifukwa ndizotsekemera, dulani mzidutswa tating'ono ting'ono. Amene ali ndi dzino lokoma akhoza kudya zambiri!

Chimene Mufuna

• 1 1/3 makapu uchi
• Makapu 3 adayika nyemba zoyera za sitsamba
• Zosankha: 1 jambulani peel (pafupifupi 1/4 x 1 inch)

Momwe Mungapangire Izo

1. Mu saucepan, bweretsa uchi ndi mandimu pepala, ngati ntchito, kwa chithupsa. Yonjezani zitsamba zowonjezera, kuyambitsa mosalekeza ndikupitiriza kuphika pamene mukuyambitsa kusakaniza kwathunthu. Mbewu zikasakanikirana bwino ndipo osakaniza zophika, chotsani kutentha. Chotsani mandimu ndi kusiya.
2. Ikani chidutswa cha chikopa chophika pa ntchito yoziziritsa bwino ndikusakaniza otentha osakaniza ndi wofanana (pafupifupi 1/4 inchi pamwamba).

1. Pamene pastela ikukwera kutentha, firiji pa pepala la zikopa (siliyenera kuphimbidwa). Sungani kwa maola awiri kapena atatu.
2. Ndi mitsuko ya khitchini , dulani pastela pamodzi ndi pepala lolemba zigawo zing'onozing'ono, ndipo mutumikire.
3. Kuti mudye, chotsani pepala la zikopa. Sungani mufiriji.

Kuonjezera kapena kuchepetsa kuchuluka

Chinsinsicho chimafuna kuti zikhale zofanana ndi kulemera kwa mbewu za sitsame ndi uchi.

• 1 makilogalamu a uchi (makilogalamu 16) = pafupifupi 1 1/3 makapu
• 1 pounds la mbeu ya sitsami = pafupifupi makapu atatu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	185
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	6 mg
Zakudya	24 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)