Kodi mumadziwa kuti kawombedwe ka buluu ndi khofi yanu yammawa imakhala ndi ma calories oposa 450 komanso mafuta ochepa? Pano pali mabulosi a buluu wonyezimira, omwe ndi ochepa koma okhumudwitsa. Mphuno imeneyi imataya scones m'malo mopanda mphete, zomwe zimapangitsa kukhala kukula kwakukulu kwa mankhwala a m'mawa kapena madzulo.
Izi zimaperekedwa bwino.
Chimene Mufuna
- 1 kapu ufa (cholinga chonse)
- 1 chikho ufa (
- tirigu wonse )
- 1/3 chikho shuga
- 2 tsp. pawudala wowotchera makeke
- 1/2 tsp. zotupitsira powotcha makeke
- 1/4 tsp. mchere
- 4 tbsp. batala (ozizira, unsalted, kudula zidutswa zing'onozing'ono)
- Ezira 1 (yosawombedwa)
- 3/4 chikho otsika mafuta buttermilk
- 1 tsp. vanila
- 1 chikho cha blueberries
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F.
- Lembani pepala lophika lalikulu ndi mapepala a silicone kapena pepala .
- Sakanizani ufa, shuga, ufa wophika , soda , ndi mchere mu mbale yaikulu. Dulani batala mu ufa wosakanikirana ndi mabulosi awiri kapena mapewa awiri mpaka amafanana ndi zinyenyeswazi zakuda.
- Onjezerani dzira, buttermilk , ndi vanila. Onetsetsani ndi mphanda mpaka mawonekedwe a mtanda. Pindani mu blueberries. Ikani ndi supuni pa pepala lophika lokonzekera.
- Kuphika kwa mphindi 12 mpaka 14.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 15 mg |
| Sodium | 220 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |