Chophika Chosavuta Chokhala ndi Nsomba

Monga steak, nsomba yolongosoledwa ili ndi khungu lamtundu komanso khungu lopweteka koma komabe liribepakati-losakhala mkati.

Njirayi imagwira ntchito bwino ndi salim ya mfumu koma mungayigwiritse ntchito mosamala: mtundu wa soko, siliva, pinki, ngakhale nsomba yotchuka ya Atlantic.

Tumikani nsomba yanu yofiira ndi msuzi wamtambo, monga chimichurri.

Chimene Mufuna

• Salamu 1 pounds (osadziwa)
• 1/2 supuni ya supuni mchere
• Supuni 2 mpaka 3 mafuta (masamba)
• 1 mandimu

Momwe Mungapangire Izo

1. Dulani nsomba kuti mupange zidutswa.
2. Mchere wa salmon pang'onopang'ono ndikuuika kutentha kwa mphindi 15 mpaka 20 musanaphike.
3. Moto pa grill. Onetsetsani kuti malowa ndi oyera-izi ndi zofunika kwambiri. Pezani mafuta a masamba omwe ali okonzeka kupukutira pamapeto pake.
4. Pambuyo pa mphindi 15 mpaka 20 pamene mutuluka, perekani nyemba zouma ndiyeno mugwiritsire ntchito mpeni wa batala kuti muwononge mbali ya khungu kuti mutenge chinyezi kapena mamba. Izi zimapangitsa kuti khungu lizizira kwambiri kuti lisamamatire.

1. Valani nsomba ndi mafuta.
2. Pamene moto uli wabwino ndi wotentha, pukutani kabati ndi thaulo la pepala limene laikidwa mu mafuta.
3. Ikani nsomba pa khungu la khungu. Zikuwoneka ngati zotsutsana, koma zimatero chifukwa mukufuna kufufuza bwino nsomba , ndipo simungachite bwino ngati mutayambira kumbali; Nsomba zidzaphika kwambiri ndipo zidzagwa padera pamene mukuyesera kuziyika. Khungu losaphika limathandiza kugwirizanitsa zinthu pamodzi.
4. Siyani nsomba pa grillyi kwa mphindi 4 mpaka 6, malingana ndi makulidwe. Msupe wochepa kwambiri wa mphutsi ukhoza kufunikira pafupi ndi mphindi zitatu mbali imodzi. Mudzadziwa kuti ndi okonzeka pamene mungagwiritse ntchito spatula pansi pa salimoni. Ikhoza kumakhala mu malo amodzi kapena awiri, koma iyenera kugwedezeka kwambiri.
5. Pepani salmon kumbali ya khungu ndikuzisiyeko kwa mphindi zitatu, pang'ono pokha ngati chiri pamtunda. Zomwe zimadalira nthawi yayitali, koma sizingakhale zosachepera 2 mphindi yotentha kwambiri. Yang'anani nsomba, ndipo ngati nkhono zikuyamba kupatukana, mwatha.
6. Tengani nsomba kumoto, kuwaza madzi a mandimu, kenaka muzisiye kwa mphindi ziwiri kapena zitatu. Tumikirani ndi msuzi wokondedwa wanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	226
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	76 mg
Sodium	67 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)