Ndicho Chicpeas kapena Garbanzos
Nkhuku, zomwe zimatchedwanso garbanzos, zikhoza kukhala mbadwa za Kum'mawa koma zakhala zochepa kwambiri ku Mediterranean Basin kwa zaka mazana ambiri. Ngakhale zimapezeka ku Italy, zimakula makamaka kum'mwera chifukwa zimafuna kutentha m'nyengo ya chilimwe. Mukakololedwa, amawuma, ndipo mbewuzo zimasonkhanitsidwa ndikuziika pambali.
Mukapita kukagula nkhuku muli ndi njira zingapo.
- Chophweka ndi kugula iwo asanakhalepo; Ophika mkate a ku Italy nthawi zambiri amathira poto wodzaza nkhuku mu uvuni pamene amawotcha kuphika mikate ndikuwigulitsa ndi ladle, ndi madzi ena ophika kuti kasitomala aziwabwezeretsanso kunyumba.
- Chotsatira chophweka chotsatira ndicho kugula zamzitini; Iwo ndi amodzi mwa masamba ochepa omwe kukoma kwake sikukuvulazidwa kwambiri ndi ndondomeko yamagetsi.
- Njira yomaliza ndiyo kugula iwo owuma ndi kuwawombera. Ngati mutasankha izi, fufuzani tsiku lokonzekera phukusi, chifukwa nkhuku zomwe zakalamba sizingathetsere ngakhale zitakhala zotani.
Nthaŵi zowonjezereka zimakhala ndizitali, mwadongosolo la maola 24, ndipo anthu ambiri amawonjezera supuni ya supuni ya bicarbonate kumadzi kuti apititse patsogolo. Ndimapeza kuti kuchita zimenezi kumapereka mphulupulu zosautsa zokhumudwitsa, ndipo zimakonda kuzimitsa maola 24 kapena kuposa.
Nthawi zophika ndizitali, mwa dongosolo la 1 1/2 mpaka 3 kapena maola ambiri, malingana ndi chophimba; Pomwe iwo atsirizidwa amatha kukhala ofewa ndipo amakhala ndi maonekedwe abwino. Ngati mumagwiritsa ntchito ophikira, mungathe kuchepetsa nthawi yophika, ngakhale mutayesa kuyesa kuti apange mwamsanga kuphika wanu.
Siziyenera kudabwitsidwa, popereka nthawi zophika izi, kwambiri maphikidwe a chickpea ndi nyengo yachisanu, yabwino kwa masiku ozizira amenewo pamene mphika ukuwoneka pamphika kumathandiza kuti khitchini ikhale yotentha. Izi zikanakhala zovuta kwambiri m'mbuyomu pamene anthu ankagwiritsa ntchito zitovu zofukula nkhuni kapena zopsereza zogwiritsa ntchito pophika.
Kuchokera kumbali ya zakudya, nkhuku ndizomwe zimayambitsa mapuloteni, mapuloteni omwe alibe purines, ndipo ndi oyenerera kwa omwe akudwala matendawa. Ponena za nyemba zina zimakhala ndi mafuta ambiri, zomwe zimapangitsa kuti azikhala ndi caloric; Choncho si zomwe munthu amafuna pa nthawi ya zakudya. Komabe, ali ndi calcium yochuluka kwambiri, kuwapanga chisankho chabwino cholimbana ndi matenda a osteoporosis, amakhalanso ndi chitsulo chochuluka, ndipo ndipamene amapanga chitsimikizo chabwino. Iwo amakhala m'malo mwa sodium osauka, zomwe zimapangitsa kuti iwo akhale otetezeka kwambiri kwa omwe amadya zakudya zochepa.
Njira yosavuta yowatumikira?
Kutenthedwa, kuyamwa ndi mafuta pang'ono a maolivi osakanizidwa komanso okonzedwa kuti azilawa ndi mchere ndi tsabola. Ngati muwagwiritsa ntchito ndi tuni mumakhala kusiyana kwakukulu pa tonno e fagioli; onjetsani vinyo woyera ndi saladi wokhomedwa ndipo mudzakhala ndi chakudya chabwino chamasana.
Chinthu chotsiriza: Maphikidwe angapo amaitana ufa wa chickpea. Ndi zophweka kupanga: Zakudya zazing'ono zamatsenga poziwotcha mu skillet mpaka zimakhala zowala bwino, kugwedeza kapepala kuti asunthire nkhukuzo ndi kupewa kutentha. Kenaka, amawawombera mu blender kufikira atapitirira kufalikira kwa ufa.
Koma palinso zinthu zina zomwe mungachite nawo: Maphikidwe a Chickpea
Panissa
Classic Ligurian frugal chakudya chambiri, polenta yopangidwa kuchokera ku ufa wa chickpea umene ungakhale chakudya chokwanira, chophweka.
Pannelle
Chickpea amachititsa anthu kusangalala m'misewu ku Palermo - zomasulira komanso zokoma.
Calentita
Kusiyana kwa Gibraltarian ku Panissa, komwe kunabweretsa oyendetsa sitima za Geneose.
Pasitala ndi Izi
Pasitala ndi nkhuku, zosiyana pa pasta e fagioli, kuchokera ku Marche.
Ciciri Ca Pasta
Msuzi wa chickpea ndi pasta womwe umakondwera ndi pancetta ndi phwetekere, ndipo ndi gawo lofunika kwambiri la zikondwerero za San Guiseppe (Saint Joseph's, March 19).
Maccu di San 'Gnuseppi
Msuzi wolemera wa Sicilian legume wa San Giuseppe, komanso njira yachikhalidwe yochotseramo chiwombankhanga kumayambiriro kwa nyengo.
Minestrone di Ceci
Msuzi wokoma kwambiri wa chickpea wochokera ku Abruzzo.
Lagane, Izi ndi Baccalà
Msuzi wa Puglian momwe nkhuku zimapindula ndi kutuluka ndi baccalà.
Minestra di Ceci con Zafferano
Msuzi wosadabwitsa wophikidwa ndi sipinachi kuwonjezera zobiriwira.
Minestra di Ceci e Finocchi
Nkhuku ndi fennel sizowonjezereka kwambiri mu msuzi, koma zimagwira ntchito bwino.
Minestrone di Ceci
Mchere wa Minestrone ndi supu yaiwisi ya masamba. Kusiyana uku, ku Sardinia, kumagwiritsa ntchito nkhuku.
Izi mu Umido
Nkhuku zowonongeka zimapangidwira bwino kwambiri kuti ziwotchedwe kapena zowonongeka, zidzathandizanso pa picnic kapena njuchi.
Pisana ndi Pisana
Nkhumba zowakomera ndi masamba ndi anchovies: zangwiro m'nyengo yozizira!
Insalata di Razza Con Ceci
Chophika chophika cha nsomba chopangidwa ndi ray.
Ceci e Tempia di Maiale
Nkhuku ndi nkhumba kachisi (makamaka nkhumba nyama kuchokera pamutu) ndi mbale ya Milanese kuyambira masiku a ntchito ya ku Spain - m'ma 1600s.
Cavezune
Ravioli yokazinga yochokera ku peninsula ya Gargano, yopangidwa ndi chokoma, chocolaty chickpea kudzazidwa.
Izi zili mu Zimino
Nkhumba za nkhuku ndi masamba, zolemba zamasamba za zolemba zam'madzi zobiriwira (octopus) mu zimino, kuchokera ku Clifford Wright. Zikuwoneka zokoma.
Mchere wa Sipinachi ndi wa Chick ndi Lemon ndi Thyme
Chakudya chokoma cha pasitala.
Osayima New York's Italianissimo:
Mtundu wa La Festa di San Giuseppe NYC - mndandanda wa mbale za ku Italy ndi America za maholide kuphatikizapo Cavazune, ma cookies okhala ndi nkhuku yophika, Sfingi, ndi zina zambiri.