Onetsetsani kuti mukugula steak steak , kudula wandiweyani, chifukwa Chinsinsi; Kudulidwa kwa ng'ombe ndi kofunikira pa chophweka chophweka. Chosavuta Chophika Chophika ndi chosavuta, koma mukufunikira zosakaniza zabwino, makamaka chifukwa ichi ndi chophimba chophatikizapo.
Mukhoza, ndithudi, kuwonjezera zina zowonjezera ku Chinsinsi chosavuta. Ndikhoza kuwonjezera adyo wambiri, sliced thin, ndi zina mbatata ndi kaloti kuti apange chakudya chimodzi chakudya. Ndipotu, malinga ngati mukugwiritsa ntchito uvuni kwa nthawi yayitali, bwanji osakonzekera chakudya chonse panthawi yomweyo?
Ndikuonjezeranso zitsamba ku Chinsinsi ichi. Zina zouma marjoram zidzakhala zodabwitsa; Marjoramu ndi zokoma ndi ng'ombe. Kapena mungathe kuwonjezera zokometsera zouma za ku Italy, kapena zowuma oregano ndi thyme. Zosintha zomwe mumapanga, onetsetsani kuti mumazilemba kuti mutha kubzala mbaleyi nthawi ina mukamaliza.
Zonse zomwe mukufunikira kuti mutumikire ndi mbaleyi ndizosavuta msipu wobiriwira woponyedwa ndi bowa, ndi galasi la vinyo wofiira.
Chimene Mufuna
- 1 (makilogalamu 4 mpaka 5) ng'ombe yambiri yodula
- chuck steak
- Anyezi 1, odulidwa
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
Mdulidwe wa nyama ndi wofunika kwambiri mu njira iyi. Onetsetsani kuti mukugula steak, kudula kwambiri. Funsani wogula ngati simukuziwona pa pepala la nyama.
Ikani anyezi mu poto yophika. Ikani steak pamwamba pa anyezi ndi nyengo kuti mulawe ndi mchere ndi tsabola. Onjezerani 1/2 chikho madzi pansi pa poto. Phimbani poto molimba ndi zojambula ndi kuphika mu uvuni wa 300 ° F kwa maola 4 kapena 5. Ndichoncho!
Chowotcha chiyenera kukhala chokoma kwambiri ndikupunthwa pakatha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 440 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 157 mg |
| Sodium | 133 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 49 g |