Easy Pea ndi Ham Soup

Pea ndi Ham Soup ndi mbale yachisanu ya nyengo yozizira, yoyenera kukuwotcha pa tsiku la chilonda. Mukungopiritsa mafupa ena a nyama kapena kanyumba kakang'ono ndi nyemba zobiriwira, masamba ochepa, ndi zitsamba - ndizosavuta!

Pea ndi Ham Soup ndi zokoma, zokoma, zotsika mtengo, zomwe zimapanga chisankho chodziwika kwa anthu pa bajeti. Kutumikira msuziwu ndi mkate wowawasa wa mtanda ndi batala wabwino chifukwa cha chakudya chophweka koma chodzaza kapena ngati koyamba kokadya kwambiri.

Msuzi wa Pea ndi Hamu amakhala bwino mufiriji kwa masiku atatu kapena anai. Zidzakhala zowonjezera nthawi ndikungowonjezera madzi ena ndikusakaniza bwino kuti muziphatikizana nthawi iliyonse.

Chimene Mufuna

• 2 makapu zouma zobiriwira
• Masentimita 500 (masentimita 500) mafupa a ham (kapena bacon) kapena osuta
• 1 gallon madzi
• 1 bay tsamba
• Anyezi 1
• Karoti 1
• 1 katsulo kakang'ono
• 1 clove adyo
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sambani nandolo zouma, kutaya nthiti iliyonse yamtengo wapatali kapena yosamvetseka.
2. Sakanizani.
3. Ikani madzi, nandolo ndikugwiritseni mumphika waukulu.
4. Yikani Bay leaf, anyezi, karoti ndodo, udzu winawake, ndi adyo.
5. Bweretsani kuwira ndikutsitsa kuti simmer kwa mphindi 90.
6. Pezani mphukira yomwe imakwera pamwamba pamphindi 20 ndi kusiya.
7. Tsambani msuzi ndi kapu yochuluka ya madzi ngati mukufuna.
8. Pambuyo pa mphindi 90, chotsani nkhumba, mutaya khungu ndi kudula nyama muzidutswa zazikulu musanabweretse nyamayo ku mphika. (Ngati mukugwiritsa ntchito mafupa a ham musanyalanyaze sitepe iyi.)

1. Sakani msuzi ndi kuwonjezera mchere ndi tsabola monga mukufunira musanatumikire.

Malangizo a Chinsinsi

• Simungathe kugwedeza mbale iyi kuti musadandaule kwambiri nthawi yophika. Onjezerani madzi owonjezera ngati supu ikuwoneka yandiweyani.
• Nyama idzawonjezera zokoma zambiri ku msuzi kotero kuti mwinamwake mukupeza kuti mukusowa mchere wosachepera kusiyana ndi wamba. Yesani theka la supuni ya tiyi yoyamba ndi kulawa musanandiwonjezere zambiri.
• Mungafune kugwirizanitsa msuzi pang'ono pogwiritsa ntchito kumiza kapena kusakaniza blender - chotsani nyama ndi mafupa poyamba - kuti mukhale ndi mawonekedwe owala.
• Ngati simukufuna kuphatikiza msuzi mungafune kuchotsa karoti ndi udzu winawake musanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	539
Mafuta Onse	34 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	15 g
Cholesterol	93 mg
Sodium	1,506 mg
Zakudya	20 g
Matenda a Zakudya	5 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)